20.2 km | 01:30:01 | 04:27/km日期: 2015-12-29 19:03 - 總爬升: 140 m - 平均心率: 159 - 卡路里: 910 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'18" / 04'57" / 05'18" / 04'55" / 04'57" / 04'55" / 04'56" / 04'58" / 04'56" / 04'45" / 04'17" / 04'03" / 04'00" / 03'54" / 03'43" / 03'38" / 03'35" / 03'26" / 03'35" / 04'10" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'52") | 1000 / 1000 |
2 | | 04'56" (+01'30") | 1000 / 2000 |
3 | | 05'17" (+01'51") | 1000 / 3000 |
4 | | 04'55" (+01'29") | 1000 / 4000 |
5 | | 04'56" (+01'30") | 1000 / 5000 |
6 | | 04'54" (+01'28") | 1000 / 6000 |
7 | | 04'55" (+01'29") | 1000 / 7000 |
8 | | 04'58" (+01'32") | 1000 / 8000 |
9 | | 04'55" (+01'29") | 1000 / 9000 |
10 | | 04'44" (+01'18") | 1000 / 10000 |
11 | | 04'16" (+00'50") | 1000 / 11000 |
12 | | 04'03" (+00'37") | 1000 / 12000 |
13 | | 03'59" (+00'33") | 1000 / 13000 |
14 | | 03'53" (+00'27") | 1000 / 14000 |
15 | | 03'43" (+00'17") | 1000 / 15000 |
16 | | 03'37" (+00'11") | 1000 / 16000 |
17 | | 03'34" (+00'08") | 1000 / 17000 |
18 | | 03'26" | 1000 / 18000 |
19 | | 03'35" (+00'09") | 1000 / 19000 |
20 | | 04'09" (+00'43") | 1000 / 20000 |
21 | | 08'03" (+04'37") | 217 / 20217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
12月累積里程 : 301.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'57" | 00:10'15" |
3 | 05'18" | 00:15'33" |
4 | 04'55" | 00:20'28" |
5 | 04'57" | 00:25'25" |
6 | 04'55" | 00:30'20" |
7 | 04'56" | 00:35'16" |
8 | 04'58" | 00:40'14" |
9 | 04'56" | 00:45'10" |
10 | 04'45" | 00:49'55" |
11 | 04'17" | 00:54'12" |
12 | 04'03" | 00:58'15" |
13 | 04'00" | 01:02'15" |
14 | 03'54" | 01:06'09" |
15 | 03'43" | 01:09'52" |
16 | 03'38" | 01:13'30" |
17 | 03'35" | 01:17'05" |
18 | 03'26" | 01:20'31" |
19 | 03'35" | 01:24'06" |
20 | 04'10" | 01:28'16" |
20.2 | 08'02" | 01:30'01" |