12.5 km | 01:02:16 | 04:58/km日期: 2023-04-13 20:23 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87%
Pace: 04'55" / 04'43" / 04'58" / 04'52" / 04'48" / 05'12" / 05'12" / 04'56" / 04'55" / 05'13" / 05'00" / 04'59" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'51") | 1000 / 1000 |
2 | | 05'22" (+01'18") | 14 / 1014 |
3 | | 05'37" (+01'33") | 132 / 1146 |
4 | | 04'13" (+00'09") | 118 / 1265 |
5 | | 04'54" (+00'50") | 101 / 1367 |
6 | | 04'04" | 122 / 1489 |
7 | | 05'00" (+00'56") | 99 / 1589 |
8 | | 04'26" (+00'22") | 112 / 1702 |
9 | | 04'33" (+00'29") | 109 / 1812 |
10 | | 04'10" (+00'06") | 119 / 1931 |
11 | | 05'51" (+01'47") | 85 / 2017 |
12 | | 05'27" (+01'23") | 276 / 2293 |
13 | | 04'17" (+00'13") | 116 / 2409 |
14 | | 05'23" (+01'19") | 92 / 2502 |
15 | | 04'25" (+00'21") | 112 / 2615 |
16 | | 04'41" (+00'37") | 106 / 2722 |
17 | | 05'22" (+01'18") | 201 / 2924 |
18 | | 04'37" (+00'33") | 800 / 3724 |
19 | | 05'07" (+01'03") | 584 / 4308 |
20 | | 04'41" (+00'37") | 800 / 5108 |
21 | | 05'29" (+01'25") | 545 / 5654 |
22 | | 04'41" (+00'37") | 800 / 6454 |
23 | | 05'41" (+01'37") | 526 / 6980 |
24 | | 04'45" (+00'41") | 800 / 7780 |
25 | | 05'41" (+01'37") | 527 / 8308 |
26 | | 04'38" (+00'34") | 800 / 9108 |
27 | | 05'47" (+01'43") | 517 / 9626 |
28 | | 04'37" (+00'33") | 800 / 10426 |
29 | | 05'11" (+01'07") | 577 / 11003 |
30 | | 04'58" (+00'54") | 1000 / 12003 |
31 | | 04'08" (+00'04") | 5 / 12009 |
32 | | 04'49" (+00'45") | 519 / 12528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 282.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'43" | 00:09'38" |
3 | 04'58" | 00:14'36" |
4 | 04'52" | 00:19'28" |
5 | 04'48" | 00:24'16" |
6 | 05'12" | 00:29'28" |
7 | 05'12" | 00:34'40" |
8 | 04'56" | 00:39'36" |
9 | 04'55" | 00:44'31" |
10 | 05'13" | 00:49'44" |
11 | 05'00" | 00:54'44" |
12 | 04'59" | 00:59'43" |
12.5 | 04'58" | 01:02'21" |