14.1 km | 01:16:53 | 05:27/km日期: 2023-04-13 19:44 - 平均心率: 151 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 07'58" / 05'45" / 05'42" / 05'38" / 05'29" / 05'32" / 05'22" / 05'28" / 05'21" / 05'17" / 04'56" / 05'25" / 06'02" / 05'48" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'57") | 1000 / 1000 |
2 | | 05'44" (+00'49") | 1000 / 2000 |
3 | | 05'41" (+00'46") | 1000 / 3000 |
4 | | 05'38" (+00'43") | 1000 / 4000 |
5 | | 05'28" (+00'33") | 1000 / 5000 |
6 | | 05'32" (+00'37") | 1000 / 6000 |
7 | | 05'22" (+00'27") | 1000 / 7000 |
8 | | 05'28" (+00'33") | 1000 / 8000 |
9 | | 05'20" (+00'25") | 1000 / 9000 |
10 | | 05'17" (+00'22") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 05'24" (+00'29") | 1000 / 12000 |
13 | | 05'42" (+00'47") | 1000 / 13000 |
14 | | 05'07" (+00'12") | 1000 / 14000 |
15 | | 04'20" | 67 / 14067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
222.38 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 05'45" | 00:13'43" |
3 | 05'42" | 00:19'25" |
4 | 05'38" | 00:25'03" |
5 | 05'29" | 00:30'32" |
6 | 05'32" | 00:36'04" |
7 | 05'22" | 00:41'26" |
8 | 05'28" | 00:46'54" |
9 | 05'21" | 00:52'15" |
10 | 05'17" | 00:57'32" |
11 | 04'56" | 01:02'28" |
12 | 05'25" | 01:07'53" |
13 | 06'02" | 01:13'55" |
14 | 05'48" | 01:19'43" |
14.1 | 04'25" | 01:20'01" |