5.1 km | 00:27:06 | 05:18/km日期: 2023-04-13 18:07 - 平均心率: 143 - 卡路里: 362 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 05'22" / 05'18" / 05'28" / 05'16" / 05'21" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 402 / 402 |
2 | | 03'56" (+00'10") | 406 / 808 |
3 | | 49'10" (+45'24") | 32 / 841 |
4 | | 03'52" (+00'06") | 412 / 1253 |
5 | | 03'58" (+00'12") | 407 / 1661 |
6 | | 41'13" (+37'27") | 36 / 1697 |
7 | | 03'57" (+00'11") | 409 / 2107 |
8 | | 03'53" (+00'07") | 411 / 2519 |
9 | | 47'06" (+43'20") | 34 / 2553 |
10 | | 04'08" (+00'22") | 407 / 2960 |
11 | | 03'57" (+00'11") | 412 / 3372 |
12 | | 29'56" (+26'10") | 53 / 3426 |
13 | | 03'48" (+00'02") | 405 / 3832 |
14 | | 03'57" (+00'11") | 410 / 4242 |
15 | | 35'34" (+31'48") | 45 / 4288 |
16 | | 03'49" (+00'03") | 396 / 4684 |
17 | | 03'53" (+00'07") | 409 / 5093 |
18 | | 02'02" | 7 / 5101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
398.20 km Nike 奧運 Zoom Alphafly NEXT% 累積 :
2165.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'28" | 00:16'08" |
4 | 05'16" | 00:21'24" |
5 | 05'21" | 00:26'45" |
5.1 | 03'47" | 00:27'08" |