10.2 km | 01:09:04 | 06:45/km日期: 2023-04-12 20:51 - 總爬升: 217 m - 平均心率: 168 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 06'44" / 06'53" / 06'45" / 06'43" / 06'35" / 06'47" / 06'37" / 06'50" / 07'08" / 06'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'47" (+00'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'02") | 1000 / 7000 |
| 8 | | 06'49" (+00'15") | 1000 / 8000 |
| 9 | | 07'08" (+00'34") | 1000 / 9000 |
| 10 | | 06'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
40.25 km 
Mizuno WaveRider 19 累積 :
130.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'53" | 00:13'37" |
| 3 | 06'45" | 00:20'22" |
| 4 | 06'43" | 00:27'05" |
| 5 | 06'35" | 00:33'40" |
| 6 | 06'47" | 00:40'27" |
| 7 | 06'37" | 00:47'04" |
| 8 | 06'50" | 00:53'54" |
| 9 | 07'08" | 01:01'02" |
| 10 | 06'45" | 01:07'47" |
| 10.2 | 05'53" | 01:09'05" |
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