12.0 km | 01:04:55 | 05:24/km日期: 2023-04-12 17:03 - 平均心率: 138 - 卡路里: 911 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 66%
Pace: 05'20" / 05'13" / 05'04" / 05'11" / 05'18" / 05'34" / 05'28" / 05'28" / 05'35" / 05'34" / 05'29" / 05'40" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'16") | 1000 / 1000 |
2 | | 05'12" (+00'08") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'10" (+00'06") | 1000 / 4000 |
5 | | 05'17" (+00'13") | 1000 / 5000 |
6 | | 05'34" (+00'30") | 1000 / 6000 |
7 | | 05'27" (+00'23") | 1000 / 7000 |
8 | | 05'28" (+00'24") | 1000 / 8000 |
9 | | 05'34" (+00'30") | 1000 / 9000 |
10 | | 05'34" (+00'30") | 1000 / 10000 |
11 | | 05'28" (+00'24") | 1000 / 11000 |
12 | | 05'40" (+00'36") | 1000 / 12000 |
13 | | 01'58" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
221.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'04" | 00:15'37" |
4 | 05'11" | 00:20'48" |
5 | 05'18" | 00:26'06" |
6 | 05'34" | 00:31'40" |
7 | 05'28" | 00:37'08" |
8 | 05'28" | 00:42'36" |
9 | 05'35" | 00:48'11" |
10 | 05'34" | 00:53'45" |
11 | 05'29" | 00:59'14" |
12 | 05'40" | 01:04'54" |
12.0 | 01'40" | 01:04'55" |