10.0 km | 00:59:14 | 05:55/km日期: 2023-04-12 16:29 - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 05'04" / 05'45" / 05'51" / 05'38" / 06'04" / 06'20" / 05'58" / 06'17" / 06'17" / 05'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+01'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'44") | 1000 / 7000 |
| 8 | | 06'17" (+01'04") | 1000 / 8000 |
| 9 | | 06'16" (+01'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 04'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
112.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'45" | 00:10'49" |
| 3 | 05'51" | 00:16'40" |
| 4 | 05'38" | 00:22'18" |
| 5 | 06'04" | 00:28'22" |
| 6 | 06'20" | 00:34'42" |
| 7 | 05'58" | 00:40'40" |
| 8 | 06'17" | 00:46'57" |
| 9 | 06'17" | 00:53'14" |
| 10 | 05'50" | 00:59'04" |
| 10.0 | 04'28" | 00:59'07" |
留言 
展開計圈分析
