6.2 km | 00:27:48 | 04:30/km日期: 2023-04-11 19:00 - 平均心率: 169 - 卡路里: 395 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 04'47" / 04'22" / 04'20" / 04'22" / 04'31" / 04'43" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'36") | 199 / 199 |
2 | | 05'04" (+00'50") | 202 / 401 |
3 | | 04'52" (+00'38") | 204 / 606 |
4 | | 04'46" (+00'32") | 206 / 813 |
5 | | 04'34" (+00'20") | 203 / 1016 |
6 | | 04'19" (+00'05") | 215 / 1231 |
7 | | 04'14" | 212 / 1444 |
8 | | 04'21" (+00'07") | 215 / 1659 |
9 | | 04'20" (+00'06") | 214 / 1874 |
10 | | 04'26" (+00'12") | 211 / 2085 |
11 | | 04'20" (+00'06") | 216 / 2301 |
12 | | 04'19" (+00'05") | 214 / 2516 |
13 | | 04'17" (+00'03") | 217 / 2734 |
14 | | 04'22" (+00'08") | 210 / 2944 |
15 | | 04'14" | 214 / 3159 |
16 | | 04'24" (+00'10") | 212 / 3372 |
17 | | 04'24" (+00'10") | 215 / 3588 |
18 | | 04'22" (+00'08") | 214 / 3802 |
19 | | 04'27" (+00'13") | 211 / 4013 |
20 | | 04'29" (+00'15") | 214 / 4228 |
21 | | 04'26" (+00'12") | 217 / 4445 |
22 | | 04'35" (+00'21") | 214 / 4660 |
23 | | 04'29" (+00'15") | 214 / 4874 |
24 | | 04'34" (+00'20") | 217 / 5092 |
25 | | 04'52" (+00'38") | 211 / 5304 |
26 | | 04'41" (+00'27") | 217 / 5521 |
27 | | 04'42" (+00'28") | 216 / 5738 |
28 | | 04'42" (+00'28") | 216 / 5954 |
29 | | 04'00" | 221 / 6175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 105.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'22" | 00:09'09" |
3 | 04'20" | 00:13'29" |
4 | 04'22" | 00:17'51" |
5 | 04'31" | 00:22'22" |
6 | 04'43" | 00:27'05" |
6.2 | 03'53" | 00:27'46" |