10.4 km | 01:07:30 | 06:29/km日期: 2023-04-11 20:38 - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62%
Pace: 06'37" / 06'36" / 06'21" / 06'26" / 06'43" / 06'42" / 06'45" / 06'21" / 05'49" / 06'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'25" (+00'36") | 1000 / 4000 |
| 5 | | 06'42" (+00'53") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 06'44" (+00'55") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'31" (+00'42") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 243.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'21" | 00:19'34" |
| 4 | 06'26" | 00:26'00" |
| 5 | 06'43" | 00:32'43" |
| 6 | 06'42" | 00:39'25" |
| 7 | 06'45" | 00:46'10" |
| 8 | 06'21" | 00:52'31" |
| 9 | 05'49" | 00:58'20" |
| 10 | 06'32" | 01:04'52" |
| 10.4 | 06'24" | 01:07'30" |
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