6.2 km | 00:26:01 | 04:11/km日期: 2023-04-11 19:00 - 平均心率: 157 - 卡路里: 386 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 61%
Pace: 04'35" / 04'23" / 04'19" / 04'05" / 04'10" / 03'50" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'21") | 188 / 188 |
2 | | 04'50" (+01'19") | 205 / 394 |
3 | | 04'17" (+00'46") | 212 / 606 |
4 | | 04'32" (+01'01") | 201 / 807 |
5 | | 04'31" (+01'00") | 197 / 1005 |
6 | | 04'12" (+00'41") | 210 / 1215 |
7 | | 04'31" (+01'00") | 194 / 1410 |
8 | | 04'23" (+00'52") | 203 / 1613 |
9 | | 04'19" (+00'48") | 201 / 1814 |
10 | | 04'23" (+00'52") | 197 / 2011 |
11 | | 04'34" (+01'03") | 189 / 2201 |
12 | | 04'20" (+00'49") | 201 / 2402 |
13 | | 04'15" (+00'44") | 201 / 2603 |
14 | | 04'21" (+00'50") | 200 / 2803 |
15 | | 04'04" (+00'33") | 213 / 3016 |
16 | | 04'06" (+00'35") | 208 / 3225 |
17 | | 04'04" (+00'33") | 217 / 3443 |
18 | | 04'11" (+00'40") | 207 / 3651 |
19 | | 03'57" (+00'26") | 214 / 3865 |
20 | | 04'09" (+00'38") | 207 / 4073 |
21 | | 04'15" (+00'44") | 210 / 4284 |
22 | | 03'59" (+00'28") | 220 / 4504 |
23 | | 04'11" (+00'40") | 205 / 4709 |
24 | | 04'06" (+00'35") | 212 / 4922 |
25 | | 04'19" (+00'48") | 204 / 5127 |
26 | | 04'07" (+00'36") | 206 / 5333 |
27 | | 03'51" (+00'20") | 208 / 5542 |
28 | | 03'39" (+00'08") | 213 / 5756 |
29 | | 03'31" | 222 / 5978 |
30 | | 03'11" | 222 / 6200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
165.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'23" | 00:08'58" |
3 | 04'19" | 00:13'17" |
4 | 04'05" | 00:17'22" |
5 | 04'10" | 00:21'32" |
6 | 03'50" | 00:25'22" |
6.2 | 03'14" | 00:26'01" |