9.9 km | 00:41:51 | 04:13/km日期: 2023-04-11 20:17 - 平均心率: 169 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 62%
Pace: 03'29" / 04'26" / 04'30" / 04'30" / 04'29" / 03'32" / 04'26" / 04'27" / 04'26" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'11") | 396 / 396 |
2 | | 03'27" (+00'09") | 408 / 804 |
3 | | 03'22" (+00'04") | 202 / 1007 |
4 | | 07'07" (+03'49") | 252 / 1260 |
5 | | 03'30" (+00'12") | 397 / 1658 |
6 | | 03'30" (+00'12") | 400 / 2058 |
7 | | 03'33" (+00'15") | 198 / 2256 |
8 | | 07'59" (+04'41") | 228 / 2484 |
9 | | 03'30" (+00'12") | 397 / 2882 |
10 | | 03'27" (+00'09") | 404 / 3286 |
11 | | 03'29" (+00'11") | 198 / 3485 |
12 | | 07'49" (+04'31") | 228 / 3714 |
13 | | 03'31" (+00'13") | 399 / 4113 |
14 | | 03'27" (+00'09") | 408 / 4521 |
15 | | 03'28" (+00'10") | 199 / 4721 |
16 | | 07'54" (+04'36") | 232 / 4953 |
17 | | 03'24" (+00'06") | 405 / 5359 |
18 | | 03'29" (+00'11") | 402 / 5762 |
19 | | 03'26" (+00'08") | 203 / 5965 |
20 | | 08'03" (+04'45") | 224 / 6190 |
21 | | 03'30" (+00'12") | 404 / 6594 |
22 | | 03'29" (+00'11") | 404 / 6998 |
23 | | 03'23" (+00'05") | 204 / 7202 |
24 | | 07'58" (+04'40") | 223 / 7425 |
25 | | 03'25" (+00'07") | 409 / 7835 |
26 | | 03'26" (+00'08") | 411 / 8247 |
27 | | 03'25" (+00'07") | 203 / 8450 |
28 | | 07'48" (+04'30") | 230 / 8681 |
29 | | 03'28" (+00'10") | 402 / 9083 |
30 | | 03'30" (+00'12") | 407 / 9491 |
31 | | 03'18" | 204 / 9695 |
32 | | 05'32" (+02'14") | 214 / 9909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 400.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 04'26" | 00:07'55" |
3 | 04'30" | 00:12'25" |
4 | 04'30" | 00:16'55" |
5 | 04'29" | 00:21'24" |
6 | 03'32" | 00:24'56" |
7 | 04'26" | 00:29'22" |
8 | 04'27" | 00:33'49" |
9 | 04'26" | 00:38'15" |
9.9 | 03'57" | 00:41'51" |