7.0 km | 00:39:44 | 05:38/km日期: 2015-12-28 18:29 - 天氣: 跟昨天一樣 - 卡路里: 444 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'36" / 06'04" / 05'44" / 05'24" / 05'12" / 05'16" / 05'20" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'32") | 1002 / 1002 |
2 | | 06'05" (+00'52") | 1004 / 2008 |
3 | | 05'41" (+00'28") | 998 / 3006 |
4 | | 05'28" (+00'15") | 1000 / 4006 |
5 | | 05'13" | 1000 / 5006 |
6 | | 05'16" (+00'03") | 999 / 6005 |
7 | | 05'16" (+00'03") | 998 / 7003 |
8 | | 06'10" (+00'57") | 27 / 7030 |
12月累積里程 :
157.25 km 赤足 累積 :
7014.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'04" | 00:12'40" |
3 | 05'44" | 00:18'24" |
4 | 05'24" | 00:23'48" |
5 | 05'12" | 00:29'00" |
6 | 05'16" | 00:34'16" |
7 | 05'20" | 00:39'36" |
7.0 | 04'26" | 00:39'44" |