6.3 km | 00:27:09 | 04:16/km日期: 2023-04-11 11:00 - 平均心率: 160 - 卡路里: 397 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 61%
Pace: 04'37" / 04'21" / 04'18" / 04'17" / 04'12" / 04'08" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'36") | 216 / 216 |
| 2 | | 04'41" (+00'41") | 220 / 437 |
| 3 | | 04'39" (+00'39") | 214 / 651 |
| 4 | | 04'44" (+00'44") | 206 / 857 |
| 5 | | 04'21" (+00'21") | 212 / 1070 |
| 6 | | 04'27" (+00'27") | 208 / 1279 |
| 7 | | 04'19" (+00'19") | 211 / 1490 |
| 8 | | 04'21" (+00'21") | 214 / 1705 |
| 9 | | 04'23" (+00'23") | 212 / 1917 |
| 10 | | 04'10" (+00'10") | 224 / 2142 |
| 11 | | 04'11" (+00'11") | 223 / 2365 |
| 12 | | 04'22" (+00'22") | 212 / 2577 |
| 13 | | 04'14" (+00'14") | 221 / 2799 |
| 14 | | 04'26" (+00'26") | 207 / 3006 |
| 15 | | 04'17" (+00'17") | 212 / 3219 |
| 16 | | 04'13" (+00'13") | 222 / 3441 |
| 17 | | 04'21" (+00'21") | 219 / 3661 |
| 18 | | 04'18" (+00'18") | 214 / 3876 |
| 19 | | 04'06" (+00'06") | 229 / 4106 |
| 20 | | 04'16" (+00'16") | 224 / 4330 |
| 21 | | 04'21" (+00'21") | 224 / 4555 |
| 22 | | 04'12" (+00'12") | 221 / 4776 |
| 23 | | 04'05" (+00'05") | 225 / 5002 |
| 24 | | 04'00" | 231 / 5233 |
| 25 | | 04'00" | 229 / 5462 |
| 26 | | 04'12" (+00'12") | 221 / 5683 |
| 27 | | 04'05" (+00'05") | 213 / 5897 |
| 28 | | 04'00" | 230 / 6127 |
| 29 | | 03'34" | 221 / 6349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 77.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'21" | 00:08'58" |
| 3 | 04'18" | 00:13'16" |
| 4 | 04'17" | 00:17'33" |
| 5 | 04'12" | 00:21'45" |
| 6 | 04'08" | 00:25'53" |
| 6.3 | 03'37" | 00:27'09" |
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