6.1 km | 00:26:00 | 04:15/km日期: 2023-04-11 19:00 - 平均心率: 163 - 卡路里: 342 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 04'35" / 04'21" / 04'14" / 04'16" / 04'19" / 03'55" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'04") | 195 / 195 |
2 | | 04'45" (+01'04") | 207 / 403 |
3 | | 04'27" (+00'46") | 204 / 607 |
4 | | 04'31" (+00'50") | 201 / 808 |
5 | | 04'29" (+00'48") | 200 / 1009 |
6 | | 04'12" (+00'31") | 210 / 1219 |
7 | | 04'21" (+00'40") | 202 / 1421 |
8 | | 04'22" (+00'41") | 203 / 1625 |
9 | | 04'22" (+00'41") | 198 / 1823 |
10 | | 04'23" (+00'42") | 197 / 2021 |
11 | | 04'12" (+00'31") | 205 / 2227 |
12 | | 04'18" (+00'37") | 203 / 2431 |
13 | | 04'15" (+00'34") | 201 / 2632 |
14 | | 04'08" (+00'27") | 210 / 2843 |
15 | | 04'16" (+00'35") | 206 / 3049 |
16 | | 04'05" (+00'24") | 211 / 3260 |
17 | | 04'32" (+00'51") | 196 / 3456 |
18 | | 04'07" (+00'26") | 208 / 3665 |
19 | | 04'20" (+00'39") | 196 / 3862 |
20 | | 04'14" (+00'33") | 203 / 4065 |
21 | | 04'15" (+00'34") | 205 / 4270 |
22 | | 04'17" (+00'36") | 203 / 4473 |
23 | | 04'12" (+00'31") | 206 / 4680 |
24 | | 04'32" (+00'51") | 193 / 4874 |
25 | | 04'18" (+00'37") | 205 / 5079 |
26 | | 04'09" (+00'28") | 201 / 5281 |
27 | | 03'59" (+00'18") | 201 / 5483 |
28 | | 03'41" | 210 / 5693 |
29 | | 03'45" (+00'04") | 207 / 5901 |
30 | | 03'25" | 204 / 6105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 174.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'21" | 00:08'56" |
3 | 04'14" | 00:13'10" |
4 | 04'16" | 00:17'26" |
5 | 04'19" | 00:21'45" |
6 | 03'55" | 00:25'40" |
6.1 | 03'09" | 00:26'00" |