11.1 km | 01:00:01 | 05:25/km日期: 2023-04-11 18:07 - 平均心率: 169 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 59%
Pace: 05'11" / 05'07" / 05'18" / 05'23" / 05'28" / 05'15" / 05'38" / 05'37" / 05'36" / 05'27" / 05'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 79.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'18" | 00:15'36" |
| 4 | 05'23" | 00:20'59" |
| 5 | 05'28" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'38" | 00:37'20" |
| 8 | 05'37" | 00:42'57" |
| 9 | 05'36" | 00:48'33" |
| 10 | 05'27" | 00:54'00" |
| 11 | 05'32" | 00:59'32" |
| 11.1 | 05'22" | 00:59'52" |
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