21.5 km | 01:48:12 | 05:02/km日期: 2023-04-11 16:12 - 平均心率: 157 - 卡路里: 1477 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 56%
Pace: 05'08" / 04'54" / 04'45" / 05'13" / 05'22" / 04'50" / 04'35" / 04'41" / 04'40" / 05'37" / 05'15" / 04'48" / 04'58" / 04'56" / 05'44" / 05'06" / 05'01" / 04'59" / 05'03" / 05'14" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'47") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+01'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'40") | 1000 / 11000 |
| 12 | | 04'47" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" (+00'23") | 1000 / 13000 |
| 14 | | 04'56" (+00'22") | 1000 / 14000 |
| 15 | | 05'44" (+01'10") | 1000 / 15000 |
| 16 | | 05'05" (+00'31") | 1000 / 16000 |
| 17 | | 05'00" (+00'26") | 1000 / 17000 |
| 18 | | 04'59" (+00'25") | 1000 / 18000 |
| 19 | | 05'02" (+00'28") | 1000 / 19000 |
| 20 | | 05'14" (+00'40") | 1000 / 20000 |
| 21 | | 05'04" (+00'30") | 1000 / 21000 |
| 22 | | 04'49" (+00'15") | 477 / 21477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
179.00 km 
SAUCONY KINVARA 14 累積 :
203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 05'13" | 00:20'00" |
| 5 | 05'22" | 00:25'22" |
| 6 | 04'50" | 00:30'12" |
| 7 | 04'35" | 00:34'47" |
| 8 | 04'41" | 00:39'28" |
| 9 | 04'40" | 00:44'08" |
| 10 | 05'37" | 00:49'45" |
| 11 | 05'15" | 00:55'00" |
| 12 | 04'48" | 00:59'48" |
| 13 | 04'58" | 01:04'46" |
| 14 | 04'56" | 01:09'42" |
| 15 | 05'44" | 01:15'26" |
| 16 | 05'06" | 01:20'32" |
| 17 | 05'01" | 01:25'33" |
| 18 | 04'59" | 01:30'32" |
| 19 | 05'03" | 01:35'35" |
| 20 | 05'14" | 01:40'49" |
| 21 | 05'05" | 01:45'54" |
| 21.5 | 04'48" | 01:48'12" |
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