9.6 km | 00:45:03 | 04:40/km日期: 2023-04-11 07:17 - 平均心率: 144 - 卡路里: 575 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80%
Pace: 05'31" / 04'53" / 04'40" / 04'28" / 04'24" / 04'17" / 04'20" / 04'15" / 04'32" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'35") | 410 / 410 |
2 | | 05'25" (+01'15") | 400 / 810 |
3 | | 05'05" (+00'55") | 400 / 1210 |
4 | | 04'55" (+00'45") | 400 / 1609 |
5 | | 04'50" (+00'40") | 400 / 2009 |
6 | | 04'40" (+00'30") | 400 / 2409 |
7 | | 04'39" (+00'29") | 400 / 2809 |
8 | | 04'27" (+00'17") | 400 / 3209 |
9 | | 04'30" (+00'20") | 400 / 3609 |
10 | | 04'30" (+00'20") | 400 / 4010 |
11 | | 04'22" (+00'12") | 400 / 4410 |
12 | | 04'22" (+00'12") | 400 / 4810 |
13 | | 04'20" (+00'10") | 400 / 5210 |
14 | | 04'22" (+00'12") | 400 / 5610 |
15 | | 04'14" (+00'04") | 400 / 6010 |
16 | | 04'20" (+00'10") | 400 / 6410 |
17 | | 04'17" (+00'07") | 400 / 6810 |
18 | | 04'19" (+00'09") | 400 / 7210 |
19 | | 04'15" (+00'05") | 400 / 7610 |
20 | | 04'17" (+00'07") | 400 / 8010 |
21 | | 04'10" | 400 / 8410 |
22 | | 04'17" (+00'07") | 400 / 8810 |
23 | | 05'47" (+01'37") | 420 / 9230 |
24 | | 05'52" (+01'42") | 400 / 9630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 211.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'53" | 00:10'24" |
3 | 04'40" | 00:15'04" |
4 | 04'28" | 00:19'32" |
5 | 04'24" | 00:23'56" |
6 | 04'17" | 00:28'13" |
7 | 04'20" | 00:32'33" |
8 | 04'15" | 00:36'48" |
9 | 04'32" | 00:41'20" |
9.6 | 05'53" | 00:45'03" |