7.2 km | 00:40:11 | 05:32/km日期: 2023-04-10 20:03 - 平均心率: 130 - 卡路里: 288 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 04'15" / 06'13" / 06'05" / 06'06" / 04'15" / 06'11" / 06'09" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 414 / 414 |
2 | | 04'24" (+00'21") | 409 / 824 |
3 | | 04'09" (+00'06") | 410 / 1234 |
4 | | 52'51" (+48'48") | 39 / 1274 |
5 | | 04'18" (+00'15") | 400 / 1674 |
6 | | 04'26" (+00'23") | 406 / 2080 |
7 | | 04'12" (+00'09") | 407 / 2488 |
8 | | 53'34" (+49'31") | 37 / 2525 |
9 | | 04'09" (+00'06") | 404 / 2930 |
10 | | 04'18" (+00'15") | 407 / 3338 |
11 | | 04'03" | 411 / 3749 |
12 | | 23'15" (+19'12") | 100 / 3849 |
13 | | 04'23" (+00'20") | 392 / 4241 |
14 | | 04'05" (+00'02") | 421 / 4663 |
15 | | 04'19" (+00'16") | 407 / 5071 |
16 | | 30'35" (+26'32") | 69 / 5140 |
17 | | 04'23" (+00'20") | 403 / 5544 |
18 | | 04'21" (+00'18") | 404 / 5949 |
19 | | 04'20" (+00'17") | 407 / 6356 |
20 | | 29'03" (+25'00") | 72 / 6429 |
21 | | 04'12" (+00'09") | 411 / 6840 |
22 | | 04'12" (+00'09") | 404 / 7245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 134.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 06'13" | 00:10'28" |
3 | 06'05" | 00:16'33" |
4 | 06'06" | 00:22'39" |
5 | 04'15" | 00:26'54" |
6 | 06'11" | 00:33'05" |
7 | 06'09" | 00:39'14" |
7.2 | 03'59" | 00:40'13" |