7.4 km | 00:55:17 | 07:26/km日期: 2023-04-10 20:55 - 平均心率: 128 - 卡路里: 418 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 07'26" / 06'51" / 07'02" / 07'11" / 07'19" / 07'24" / 07'55" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'36") | 750 / 750 |
2 | | 11'52" (+06'49") | 77 / 827 |
3 | | 48'41" (+43'38") | 10 / 837 |
4 | | 12'46" (+07'43") | 39 / 877 |
5 | | 06'35" (+01'32") | 75 / 952 |
6 | | 05'08" (+00'05") | 97 / 1050 |
7 | | 06'31" (+01'28") | 76 / 1126 |
8 | | 17'41" (+12'38") | 28 / 1154 |
9 | | 25'44" (+20'41") | 19 / 1174 |
10 | | 20'11" (+15'08") | 24 / 1199 |
11 | | 20'51" (+15'48") | 5 / 1204 |
12 | | 06'01" (+00'58") | 82 / 1287 |
13 | | 09'04" (+04'01") | 55 / 1342 |
14 | | 06'40" (+01'37") | 74 / 1417 |
15 | | 09'01" (+03'58") | 55 / 1472 |
16 | | 08'27" (+03'24") | 180 / 1652 |
17 | | 05'03" | 800 / 2452 |
18 | | 12'19" (+07'16") | 243 / 2696 |
19 | | 05'27" (+00'24") | 800 / 3496 |
20 | | 12'24" (+07'21") | 241 / 3738 |
21 | | 05'34" (+00'31") | 800 / 4538 |
22 | | 13'32" (+08'29") | 221 / 4759 |
23 | | 05'35" (+00'32") | 800 / 5559 |
24 | | 13'36" (+08'33") | 220 / 5780 |
25 | | 05'29" (+00'26") | 800 / 6580 |
26 | | 15'30" (+10'27") | 193 / 6773 |
27 | | 07'37" (+02'34") | 655 / 7429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 99.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'51" | 00:14'17" |
3 | 07'02" | 00:21'19" |
4 | 07'11" | 00:28'30" |
5 | 07'19" | 00:35'49" |
6 | 07'24" | 00:43'13" |
7 | 07'55" | 00:51'08" |
7.4 | 07'34" | 00:54'23" |