8.3 km | 00:47:01 | 05:41/km日期: 2023-04-10 21:24 - 平均心率: 152 - 卡路里: 676 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 60%
Pace: 06'12" / 05'25" / 05'28" / 05'08" / 05'21" / 05'34" / 06'00" / 05'17" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'26") | 1000 / 1000 |
2 | | 06'07" (+01'24") | 625 / 1625 |
3 | | 04'52" (+00'09") | 1000 / 2625 |
4 | | 05'53" (+01'10") | 21 / 2647 |
5 | | 08'39" (+03'56") | 115 / 2762 |
6 | | 04'43" | 1000 / 3762 |
7 | | 05'01" (+00'18") | 56 / 3818 |
8 | | 07'15" (+02'32") | 137 / 3956 |
9 | | 05'05" (+00'22") | 981 / 4938 |
10 | | 07'48" (+03'05") | 128 / 5066 |
11 | | 05'25" (+00'42") | 921 / 5988 |
12 | | 08'33" (+03'50") | 116 / 6105 |
13 | | 05'39" (+00'56") | 884 / 6989 |
14 | | 08'53" (+04'10") | 112 / 7101 |
15 | | 04'58" (+00'15") | 1000 / 8101 |
16 | | 05'43" (+01'00") | 3 / 8105 |
17 | | 12'39" (+07'56") | 79 / 8184 |
18 | | 14'27" (+09'44") | 69 / 8254 |
19 | | 01:03'39" (+58'56") | 0 / 8254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 96.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'25" | 00:11'37" |
3 | 05'28" | 00:17'05" |
4 | 05'08" | 00:22'13" |
5 | 05'21" | 00:27'34" |
6 | 05'34" | 00:33'08" |
7 | 06'00" | 00:39'08" |
8 | 05'17" | 00:44'25" |
8.3 | 10'16" | 00:47'02" |