4.4 km | 00:30:48 | 07:03/km日期: 2023-04-10 21:36 - 平均心率: 147 - 卡路里: 356 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 60%
Pace: 08'33" / 06'48" / 06'30" / 06'25" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+03'16") | 591 / 591 |
2 | | 26'51" (+23'39") | 18 / 609 |
3 | | 13'14" (+10'02") | 37 / 647 |
4 | | 29'26" (+26'14") | 16 / 664 |
5 | | 16'19" (+13'07") | 30 / 695 |
6 | | 46'04" (+42'52") | 10 / 706 |
7 | | 12'24" (+09'12") | 40 / 746 |
8 | | 31'47" (+28'35") | 15 / 762 |
9 | | 15'06" (+11'54") | 33 / 795 |
10 | | 03'24" (+00'12") | 200 / 995 |
11 | | 12'53" (+09'41") | 116 / 1111 |
12 | | 03'17" (+00'05") | 200 / 1311 |
13 | | 12'01" (+08'49") | 124 / 1436 |
14 | | 03'17" (+00'05") | 200 / 1636 |
15 | | 11'59" (+08'47") | 125 / 1761 |
16 | | 03'17" (+00'05") | 200 / 1961 |
17 | | 11'37" (+08'25") | 129 / 2090 |
18 | | 03'26" (+00'14") | 200 / 2290 |
19 | | 11'51" (+08'39") | 126 / 2416 |
20 | | 03'19" (+00'07") | 200 / 2616 |
21 | | 10'42" (+07'30") | 140 / 2757 |
22 | | 03'12" | 200 / 2957 |
23 | | 10'54" (+07'42") | 137 / 3094 |
24 | | 03'17" (+00'05") | 200 / 3294 |
25 | | 10'59" (+07'47") | 136 / 3431 |
26 | | 03'22" (+00'10") | 200 / 3631 |
27 | | 11'31" (+08'19") | 130 / 3761 |
28 | | 03'21" (+00'09") | 200 / 3961 |
29 | | 11'15" (+08'03") | 133 / 4094 |
30 | | 04'52" (+01'40") | 270 / 4364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 87.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'48" | 00:15'21" |
3 | 06'30" | 00:21'51" |
4 | 06'25" | 00:28'16" |
4.4 | 06'56" | 00:30'48" |