11.5 km | 01:11:51 | 06:14/km日期: 2023-04-10 16:17 - 平均心率: 153 - 卡路里: 919 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 61%
Pace: 06'38" / 06'17" / 06'10" / 05'48" / 06'41" / 06'03" / 06'02" / 05'54" / 06'33" / 06'11" / 06'37" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 732 / 732 |
| 2 | | 06'06" (+00'18") | 1000 / 1732 |
| 3 | | 06'10" (+00'22") | 1000 / 2732 |
| 4 | | 06'01" (+00'13") | 1000 / 3732 |
| 5 | | 05'48" | 289 / 4021 |
| 6 | | 06'11" (+00'23") | 45 / 4067 |
| 7 | | 06'23" (+00'35") | 781 / 4848 |
| 8 | | 06'14" (+00'26") | 1000 / 5848 |
| 9 | | 06'01" (+00'13") | 1000 / 6848 |
| 10 | | 05'54" (+00'06") | 1000 / 7848 |
| 11 | | 06'31" (+00'43") | 1000 / 8848 |
| 12 | | 06'12" (+00'24") | 1000 / 9848 |
| 13 | | 06'26" (+00'38") | 1000 / 10848 |
| 14 | | 06'20" (+00'32") | 664 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 104.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 05'48" | 00:24'53" |
| 5 | 06'41" | 00:31'34" |
| 6 | 06'03" | 00:37'37" |
| 7 | 06'02" | 00:43'39" |
| 8 | 05'54" | 00:49'33" |
| 9 | 06'33" | 00:56'06" |
| 10 | 06'11" | 01:02'17" |
| 11 | 06'37" | 01:08'54" |
| 11.5 | 06'09" | 01:12'04" |
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