17.2 km | 01:51:46 | 06:29/km日期: 2023-04-10 18:30 - 總爬升: 180 m - 平均心率: 133 - 卡路里: 1307 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 72%
Pace: 06'44" / 09'23" / 05'52" / 05'48" / 06'16" / 07'04" / 11'16" / 07'02" / 06'25" / 07'51" / 06'41" / 05'52" / 05'47" / 06'10" / 06'52" / 07'12" / 06'25" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'19") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 05'51" (+00'25") | 1000 / 3000 |
4 | | 05'48" (+00'22") | 1000 / 4000 |
5 | | 06'15" (+00'49") | 1000 / 5000 |
6 | | 07'04" (+01'38") | 1000 / 6000 |
7 | | 06'59" (+01'33") | 1000 / 7000 |
8 | | 07'02" (+01'36") | 1000 / 8000 |
9 | | 06'24" (+00'58") | 1000 / 9000 |
10 | | 07'50" (+02'24") | 1000 / 10000 |
11 | | 06'41" (+01'15") | 1000 / 11000 |
12 | | 05'52" (+00'26") | 1000 / 12000 |
13 | | 05'46" (+00'20") | 1000 / 13000 |
14 | | 06'09" (+00'43") | 1000 / 14000 |
15 | | 06'51" (+01'25") | 1000 / 15000 |
16 | | 07'12" (+01'46") | 1000 / 16000 |
17 | | 06'25" (+00'59") | 1000 / 17000 |
18 | | 06'27" (+01'01") | 203 / 17203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 215.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 09'23" | 00:16'07" |
3 | 05'52" | 00:21'59" |
4 | 05'48" | 00:27'47" |
5 | 06'16" | 00:34'03" |
6 | 07'04" | 00:41'07" |
7 | 11'16" | 00:52'23" |
8 | 07'02" | 00:59'25" |
9 | 06'25" | 01:05'50" |
10 | 07'51" | 01:13'41" |
11 | 06'41" | 01:20'22" |
12 | 05'52" | 01:26'14" |
13 | 05'47" | 01:32'01" |
14 | 06'10" | 01:38'11" |
15 | 06'52" | 01:45'03" |
16 | 07'12" | 01:52'15" |
17 | 06'25" | 01:58'40" |
17.2 | 06'28" | 01:59'59" |