18.0 km | 01:56:14 | 06:27/km日期: 2023-04-10 17:46 - 平均心率: 153 - 卡路里: 1246 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 68%
Pace: 06'30" / 06'20" / 06'22" / 06'27" / 06'44" / 06'38" / 06'23" / 06'17" / 06'17" / 06'42" / 06'42" / 06'43" / 06'29" / 06'47" / 06'42" / 06'41" / 06'33" / 1030'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 105.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'20" | 00:12'50" |
3 | 06'22" | 00:19'12" |
4 | 06'27" | 00:25'39" |
5 | 06'44" | 00:32'23" |
6 | 06'38" | 00:39'01" |
7 | 06'23" | 00:45'24" |
8 | 06'17" | 00:51'41" |
9 | 06'17" | 00:57'58" |
10 | 06'42" | 01:04'40" |
11 | 06'42" | 01:11'22" |
12 | 06'43" | 01:18'05" |
13 | 06'29" | 01:24'34" |
14 | 06'47" | 01:31'21" |
15 | 06'42" | 01:38'03" |
16 | 06'41" | 01:44'44" |
17 | 06'33" | 01:51'17" |
18.0 | 06'08" | 01:57'28" |