10.1 km | 00:57:22 | 05:40/km日期: 2023-04-10 07:37 - 平均心率: 158 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65%
Pace: 05'10" / 05'23" / 05'24" / 05'32" / 05'38" / 05'44" / 05'47" / 05'54" / 05'59" / 05'57" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 484 / 484 |
2 | | 05'14" (+00'10") | 486 / 970 |
3 | | 05'21" (+00'17") | 482 / 1452 |
4 | | 05'23" (+00'19") | 481 / 1934 |
5 | | 05'21" (+00'17") | 482 / 2416 |
6 | | 05'26" (+00'22") | 477 / 2894 |
7 | | 05'32" (+00'28") | 477 / 3372 |
8 | | 05'34" (+00'30") | 478 / 3851 |
9 | | 05'28" (+00'24") | 487 / 4338 |
10 | | 05'39" (+00'35") | 476 / 4815 |
11 | | 05'43" (+00'39") | 477 / 5293 |
12 | | 05'46" (+00'42") | 475 / 5769 |
13 | | 05'46" (+00'42") | 482 / 6251 |
14 | | 05'46" (+00'42") | 482 / 6733 |
15 | | 05'47" (+00'43") | 480 / 7214 |
16 | | 05'57" (+00'53") | 478 / 7692 |
17 | | 05'53" (+00'49") | 478 / 8171 |
18 | | 05'59" (+00'55") | 475 / 8647 |
19 | | 06'00" (+00'56") | 474 / 9121 |
20 | | 05'59" (+00'55") | 473 / 9595 |
21 | | 06'09" (+01'05") | 486 / 10082 |
22 | | 15'57" (+10'53") | 18 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
115.05 km Adidas Boston10(白) 累積 :
1408.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'23" | 00:10'33" |
3 | 05'24" | 00:15'57" |
4 | 05'32" | 00:21'29" |
5 | 05'38" | 00:27'07" |
6 | 05'44" | 00:32'51" |
7 | 05'47" | 00:38'38" |
8 | 05'54" | 00:44'32" |
9 | 05'59" | 00:50'31" |
10 | 05'57" | 00:56'28" |
10.1 | 09'07" | 00:57'23" |