30.1 km | 02:53:10 | 05:45/km日期: 2015-12-27 05:48 - 總爬升: 626 m - 地點: 桃園市~石門水庫 - 天氣: 雨天 - 卡路里: 1789 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'15" / 06'57" / 05'56" / 05'47" / 05'43" / 05'11" / 04'52" / 05'11" / 05'13" / 06'21" / 05'30" / 06'11" / 04'28" / 04'51" / 05'11" / 05'53" / 06'12" / 04'45" / 05'28" / 06'18" / 05'49" / 06'34" / 06'22" / 05'50" / 08'11" / 06'48" / 05'49" / 05'15" / 05'18" / 04'23" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+04'33") | 400 / 400 |
2 | | 03'03" | 495 / 895 |
3 | | 07'19" (+04'16") | 409 / 1305 |
4 | | 06'34" (+03'31") | 403 / 1709 |
5 | | 06'45" (+03'42") | 402 / 2111 |
6 | | 06'20" (+03'17") | 399 / 2510 |
7 | | 05'23" (+02'20") | 399 / 2910 |
8 | | 06'02" (+02'59") | 402 / 3312 |
9 | | 05'25" (+02'22") | 411 / 3724 |
10 | | 05'51" (+02'48") | 400 / 4124 |
11 | | 05'50" (+02'47") | 399 / 4524 |
12 | | 05'33" (+02'30") | 398 / 4922 |
13 | | 05'10" (+02'07") | 398 / 5321 |
14 | | 05'25" (+02'22") | 396 / 5718 |
15 | | 04'51" (+01'48") | 412 / 6130 |
16 | | 04'47" (+01'44") | 389 / 6520 |
17 | | 04'47" (+01'44") | 410 / 6930 |
18 | | 05'18" (+02'15") | 404 / 7335 |
19 | | 05'23" (+02'20") | 396 / 7731 |
20 | | 05'01" (+01'58") | 408 / 8140 |
21 | | 05'03" (+02'00") | 395 / 8535 |
22 | | 05'23" (+02'20") | 404 / 8940 |
23 | | 05'21" (+02'18") | 400 / 9341 |
24 | | 05'56" (+02'53") | 44 / 9385 |
25 | | 06'30" (+03'27") | 762 / 10148 |
26 | | 05'33" (+02'30") | 404 / 10553 |
27 | | 05'31" (+02'28") | 407 / 10961 |
28 | | 06'12" (+03'09") | 400 / 11361 |
29 | | 06'55" (+03'52") | 399 / 11761 |
30 | | 04'46" (+01'43") | 401 / 12162 |
31 | | 04'19" (+01'16") | 408 / 12571 |
32 | | 04'34" (+01'31") | 400 / 12972 |
33 | | 04'41" (+01'38") | 397 / 13370 |
34 | | 05'00" (+01'57") | 406 / 13776 |
35 | | 05'08" (+02'05") | 408 / 14184 |
36 | | 04'50" (+01'47") | 392 / 14577 |
37 | | 05'25" (+02'22") | 402 / 14980 |
38 | | 05'11" (+02'08") | 397 / 15378 |
39 | | 05'49" (+02'46") | 409 / 15787 |
40 | | 07'06" (+04'03") | 396 / 16183 |
41 | | 06'24" (+03'21") | 405 / 16589 |
42 | | 05'39" (+02'36") | 406 / 16996 |
43 | | 05'05" (+02'02") | 399 / 17395 |
44 | | 04'31" (+01'28") | 401 / 17797 |
45 | | 04'52" (+01'49") | 403 / 18201 |
46 | | 06'14" (+03'11") | 400 / 18601 |
47 | | 04'47" (+01'44") | 396 / 18998 |
48 | | 06'24" (+03'21") | 402 / 19400 |
49 | | 07'02" (+03'59") | 399 / 19800 |
50 | | 04'47" (+01'44") | 406 / 20207 |
51 | | 06'03" (+03'00") | 409 / 20616 |
52 | | 05'59" (+02'56") | 389 / 21006 |
53 | | 04'58" (+01'55") | 411 / 21417 |
54 | | 07'38" (+04'35") | 399 / 21817 |
55 | | 07'46" (+04'43") | 398 / 22215 |
56 | | 06'35" (+03'32") | 401 / 22617 |
57 | | 05'23" (+02'20") | 411 / 23028 |
58 | | 04'59" (+01'56") | 400 / 23429 |
59 | | 06'03" (+03'00") | 402 / 23831 |
60 | | 08'52" (+05'49") | 403 / 24235 |
61 | | 08'16" (+05'13") | 403 / 24638 |
62 | | 06'50" (+03'47") | 401 / 25040 |
63 | | 07'25" (+04'22") | 397 / 25437 |
64 | | 06'51" (+03'48") | 403 / 25840 |
65 | | 06'22" (+03'19") | 402 / 26243 |
66 | | 05'20" (+02'17") | 402 / 26645 |
67 | | 05'33" (+02'30") | 407 / 27052 |
68 | | 05'21" (+02'18") | 398 / 27451 |
69 | | 05'01" (+01'58") | 401 / 27852 |
70 | | 06'11" (+03'08") | 409 / 28261 |
71 | | 04'53" (+01'50") | 398 / 28660 |
72 | | 04'37" (+01'34") | 399 / 29059 |
73 | | 04'41" (+01'38") | 408 / 29467 |
74 | | 04'12" (+01'09") | 399 / 29867 |
75 | | 04'07" (+01'04") | 404 / 30272 |
12月累積里程 : 299.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'57" | 00:12'12" |
3 | 05'56" | 00:18'08" |
4 | 05'47" | 00:23'55" |
5 | 05'43" | 00:29'38" |
6 | 05'11" | 00:34'49" |
7 | 04'52" | 00:39'41" |
8 | 05'11" | 00:44'52" |
9 | 05'13" | 00:50'05" |
10 | 06'21" | 00:56'26" |
11 | 05'30" | 01:01'56" |
12 | 06'11" | 01:08'07" |
13 | 04'28" | 01:12'35" |
14 | 04'51" | 01:17'26" |
15 | 05'11" | 01:22'37" |
16 | 05'53" | 01:28'30" |
17 | 06'12" | 01:34'42" |
18 | 04'45" | 01:39'27" |
19 | 05'28" | 01:44'55" |
20 | 06'18" | 01:51'13" |
21 | 05'49" | 01:57'02" |
22 | 06'34" | 02:03'36" |
23 | 06'22" | 02:09'58" |
24 | 05'50" | 02:15'48" |
25 | 08'11" | 02:23'59" |
26 | 06'48" | 02:30'47" |
27 | 05'49" | 02:36'36" |
28 | 05'15" | 02:41'51" |
29 | 05'18" | 02:47'09" |
30 | 04'23" | 02:51'32" |
30.1 | 15'07" | 02:53'10" |