10.2 km | 01:12:31 | 07:05/km日期: 2023-04-09 15:11 - 平均心率: 140 - 卡路里: 861 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 49%
Pace: 06'50" / 06'01" / 06'52" / 08'32" / 07'51" / 07'29" / 07'01" / 06'58" / 06'58" / 06'36" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'50") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'52" (+00'52") | 1000 / 3000 |
4 | | 08'32" (+02'32") | 1000 / 4000 |
5 | | 07'50" (+01'50") | 1000 / 5000 |
6 | | 07'29" (+01'29") | 1000 / 6000 |
7 | | 07'00" (+01'00") | 1000 / 7000 |
8 | | 06'58" (+00'58") | 1000 / 8000 |
9 | | 06'57" (+00'57") | 1000 / 9000 |
10 | | 06'36" (+00'36") | 1000 / 10000 |
11 | | 05'57" | 231 / 10231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 151.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'01" | 00:12'51" |
3 | 06'52" | 00:19'43" |
4 | 08'32" | 00:28'15" |
5 | 07'51" | 00:36'06" |
6 | 07'29" | 00:43'35" |
7 | 07'01" | 00:50'36" |
8 | 06'58" | 00:57'34" |
9 | 06'58" | 01:04'32" |
10 | 06'36" | 01:11'08" |
10.2 | 05'58" | 01:12'31" |