10.7 km | 01:11:36 | 06:41/km日期: 2023-04-08 05:38 - 平均心率: 150 - 卡路里: 437 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 55%
Pace: 06'13" / 06'45" / 06'43" / 06'08" / 05'23" / 07'47" / 07'22" / 06'32" / 07'15" / 06'51" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'16") | 1000 / 1000 |
2 | | 06'45" (+01'22") | 1000 / 2000 |
3 | | 06'42" (+01'19") | 1000 / 3000 |
4 | | 06'08" (+00'45") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 07'46" (+02'23") | 1000 / 6000 |
7 | | 06'52" (+01'29") | 520 / 6520 |
8 | | 07'03" (+01'40") | 1000 / 7520 |
9 | | 07'03" (+01'40") | 1000 / 8520 |
10 | | 06'57" (+01'34") | 1000 / 9520 |
11 | | 06'27" (+01'04") | 1000 / 10520 |
12 | | 05'52" (+00'29") | 183 / 10703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 34.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'45" | 00:12'58" |
3 | 06'43" | 00:19'41" |
4 | 06'08" | 00:25'49" |
5 | 05'23" | 00:31'12" |
6 | 07'47" | 00:38'59" |
7 | 07'22" | 00:46'21" |
8 | 06'32" | 00:52'53" |
9 | 07'15" | 01:00'08" |
10 | 06'51" | 01:06'59" |
10.7 | 08'31" | 01:12'59" |