32.5 km | 03:16:03 | 06:02/km日期: 2023-04-09 08:21 - 平均心率: 166 - 卡路里: 2461 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 56%
Pace: 05'36" / 05'29" / 05'41" / 05'49" / 05'39" / 05'47" / 06'02" / 05'54" / 05'49" / 05'37" / 05'37" / 05'48" / 08'38" / 05'24" / 05'45" / 07'38" / 05'49" / 05'31" / 05'31" / 05'47" / 05'46" / 05'49" / 05'38" / 05'57" / 08'55" / 05'40" / 05'50" / 06'19" / 05'50" / 05'56" / 06'00" / 06'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 08'37" (+03'13") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'44" (+00'20") | 1000 / 15000 |
| 16 | | 07'37" (+02'13") | 1000 / 16000 |
| 17 | | 05'49" (+00'25") | 1000 / 17000 |
| 18 | | 05'30" (+00'06") | 1000 / 18000 |
| 19 | | 05'30" (+00'06") | 1000 / 19000 |
| 20 | | 05'46" (+00'22") | 1000 / 20000 |
| 21 | | 05'47" (+00'23") | 1000 / 21000 |
| 22 | | 05'48" (+00'24") | 1000 / 22000 |
| 23 | | 05'37" (+00'13") | 1000 / 23000 |
| 24 | | 05'57" (+00'33") | 1000 / 24000 |
| 25 | | 08'54" (+03'30") | 1000 / 25000 |
| 26 | | 05'38" (+00'14") | 1000 / 26000 |
| 27 | | 05'50" (+00'26") | 1000 / 27000 |
| 28 | | 06'18" (+00'54") | 1000 / 28000 |
| 29 | | 05'49" (+00'25") | 1000 / 29000 |
| 30 | | 05'55" (+00'31") | 1000 / 30000 |
| 31 | | 06'00" (+00'36") | 1000 / 31000 |
| 32 | | 06'31" (+01'07") | 1000 / 32000 |
| 33 | | 06'06" (+00'42") | 495 / 32495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 75.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'41" | 00:16'46" |
| 4 | 05'49" | 00:22'35" |
| 5 | 05'39" | 00:28'14" |
| 6 | 05'47" | 00:34'01" |
| 7 | 06'02" | 00:40'03" |
| 8 | 05'54" | 00:45'57" |
| 9 | 05'49" | 00:51'46" |
| 10 | 05'37" | 00:57'23" |
| 11 | 05'37" | 01:03'00" |
| 12 | 05'48" | 01:08'48" |
| 13 | 08'38" | 01:17'26" |
| 14 | 05'24" | 01:22'50" |
| 15 | 05'45" | 01:28'35" |
| 16 | 07'38" | 01:36'13" |
| 17 | 05'49" | 01:42'02" |
| 18 | 05'31" | 01:47'33" |
| 19 | 05'31" | 01:53'04" |
| 20 | 05'47" | 01:58'51" |
| 21 | 05'46" | 02:04'37" |
| 22 | 05'49" | 02:10'26" |
| 23 | 05'38" | 02:16'04" |
| 24 | 05'57" | 02:22'01" |
| 25 | 08'55" | 02:30'56" |
| 26 | 05'40" | 02:36'36" |
| 27 | 05'50" | 02:42'26" |
| 28 | 06'19" | 02:48'45" |
| 29 | 05'50" | 02:54'35" |
| 30 | 05'56" | 03:00'31" |
| 31 | 06'00" | 03:06'31" |
| 32 | 06'32" | 03:13'03" |
| 32.5 | 06'07" | 03:16'05" |
留言 
展開計圈分析
