42.9 km | 04:54:50 | 06:52/km日期: 2023-04-09 06:00 - 總爬升: 1187 m - 平均心率: 152 - 卡路里: 3424 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 56%
Pace: 05'37" / 06'08" / 05'51" / 06'15" / 06'49" / 06'06" / 06'41" / 07'39" / 07'03" / 07'00" / 06'49" / 06'03" / 04'57" / 05'00" / 05'27" / 05'09" / 05'15" / 05'36" / 05'24" / 05'31" / 05'47" / 05'26" / 06'38" / 07'44" / 09'06" / 09'48" / 10'16" / 12'11" / 12'26" / 11'50" / 12'35" / 07'45" / 08'13" / 06'10" / 06'20" / 05'48" / 06'02" / 06'06" / 05'14" / 05'09" / 04'52" / 04'59" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'54") | 1000 / 1000 |
2 | | 06'07" (+01'24") | 1000 / 2000 |
3 | | 05'51" (+01'08") | 1000 / 3000 |
4 | | 06'15" (+01'32") | 1000 / 4000 |
5 | | 06'49" (+02'06") | 1000 / 5000 |
6 | | 06'05" (+01'22") | 1000 / 6000 |
7 | | 06'40" (+01'57") | 1000 / 7000 |
8 | | 07'39" (+02'56") | 1000 / 8000 |
9 | | 07'02" (+02'19") | 1000 / 9000 |
10 | | 07'00" (+02'17") | 1000 / 10000 |
11 | | 06'49" (+02'06") | 1000 / 11000 |
12 | | 05'49" (+01'06") | 863 / 11863 |
13 | | 05'16" (+00'33") | 1000 / 12863 |
14 | | 05'00" (+00'17") | 1000 / 13863 |
15 | | 05'24" (+00'41") | 1000 / 14863 |
16 | | 05'09" (+00'26") | 1000 / 15863 |
17 | | 05'12" (+00'29") | 1000 / 16863 |
18 | | 05'35" (+00'52") | 1000 / 17863 |
19 | | 05'22" (+00'39") | 1000 / 18863 |
20 | | 05'28" (+00'45") | 1000 / 19863 |
21 | | 05'49" (+01'06") | 1000 / 20863 |
22 | | 05'29" (+00'46") | 1000 / 21863 |
23 | | 06'15" (+01'32") | 1000 / 22863 |
24 | | 07'35" (+02'52") | 1000 / 23863 |
25 | | 09'24" (+04'41") | 1000 / 24863 |
26 | | 09'12" (+04'29") | 1000 / 25863 |
27 | | 10'07" (+05'24") | 1000 / 26863 |
28 | | 12'12" (+07'29") | 1000 / 27863 |
29 | | 12'28" (+07'45") | 1000 / 28863 |
30 | | 11'44" (+07'01") | 1000 / 29863 |
31 | | 12'36" (+07'53") | 1000 / 30863 |
32 | | 08'13" (+03'30") | 1000 / 31863 |
33 | | 08'29" (+03'46") | 1000 / 32863 |
34 | | 06'13" (+01'30") | 1000 / 33863 |
35 | | 06'19" (+01'36") | 1000 / 34863 |
36 | | 05'50" (+01'07") | 1000 / 35863 |
37 | | 06'03" (+01'20") | 1000 / 36863 |
38 | | 05'38" (+00'55") | 1000 / 37863 |
39 | | 05'39" (+00'56") | 1000 / 38863 |
40 | | 05'14" (+00'31") | 1000 / 39863 |
41 | | 04'51" (+00'08") | 1000 / 40863 |
42 | | 05'00" (+00'17") | 1000 / 41863 |
43 | | 04'43" | 1000 / 42863 |
44 | | 05'25" (+00'42") | 8 / 42871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 244.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'08" | 00:11'45" |
3 | 05'51" | 00:17'36" |
4 | 06'15" | 00:23'51" |
5 | 06'49" | 00:30'40" |
6 | 06'06" | 00:36'46" |
7 | 06'41" | 00:43'27" |
8 | 07'39" | 00:51'06" |
9 | 07'03" | 00:58'09" |
10 | 07'00" | 01:05'09" |
11 | 06'49" | 01:11'58" |
12 | 06'03" | 01:18'01" |
13 | 04'57" | 01:22'58" |
14 | 05'00" | 01:27'58" |
15 | 05'27" | 01:33'25" |
16 | 05'09" | 01:38'34" |
17 | 05'15" | 01:43'49" |
18 | 05'36" | 01:49'25" |
19 | 05'24" | 01:54'49" |
20 | 05'31" | 02:00'20" |
21 | 05'47" | 02:06'07" |
22 | 05'26" | 02:11'33" |
23 | 06'38" | 02:18'11" |
24 | 07'44" | 02:25'55" |
25 | 09'06" | 02:35'01" |
26 | 09'48" | 02:44'49" |
27 | 10'16" | 02:55'05" |
28 | 12'11" | 03:07'16" |
29 | 12'26" | 03:19'42" |
30 | 11'50" | 03:31'32" |
31 | 12'35" | 03:44'07" |
32 | 07'45" | 03:51'52" |
33 | 08'13" | 04:00'05" |
34 | 06'10" | 04:06'15" |
35 | 06'20" | 04:12'35" |
36 | 05'48" | 04:18'23" |
37 | 06'02" | 04:24'25" |
38 | 06'06" | 04:30'31" |
39 | 05'14" | 04:35'45" |
40 | 05'09" | 04:40'54" |
41 | 04'52" | 04:45'46" |
42 | 04'59" | 04:50'45" |
42.9 | 04'42" | 04:54'51" |