18.2 km | 01:29:22 | 04:54/km日期: 2023-04-09 07:16 - 平均心率: 150 - 卡路里: 1277 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 57%
Pace: 04'14" / 06'24" / 04'47" / 04'44" / 04'46" / 05'00" / 04'46" / 04'40" / 05'09" / 04'51" / 05'09" / 04'51" / 04'51" / 05'13" / 05'07" / 05'15" / 04'59" / 04'44" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 1000 / 1000 |
2 | | 05'05" (+00'43") | 1000 / 2000 |
3 | | 04'47" (+00'25") | 1000 / 3000 |
4 | | 04'44" (+00'22") | 1000 / 4000 |
5 | | 04'45" (+00'23") | 1000 / 5000 |
6 | | 05'12" (+00'50") | 482 / 5482 |
7 | | 04'48" (+00'26") | 1000 / 6482 |
8 | | 04'42" (+00'20") | 1000 / 7482 |
9 | | 04'58" (+00'36") | 1000 / 8482 |
10 | | 04'56" (+00'34") | 1000 / 9482 |
11 | | 04'52" (+00'30") | 1000 / 10482 |
12 | | 05'03" (+00'41") | 1000 / 11482 |
13 | | 04'54" (+00'32") | 1000 / 12482 |
14 | | 05'06" (+00'44") | 1000 / 13482 |
15 | | 05'02" (+00'40") | 1000 / 14482 |
16 | | 05'11" (+00'49") | 1000 / 15482 |
17 | | 05'06" (+00'44") | 1000 / 16482 |
18 | | 04'55" (+00'33") | 1000 / 17482 |
19 | | 04'40" (+00'18") | 738 / 18220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
171.22 km ![](images/shoe.png)
Nike Ediken ZoomX Vaporfly Next% 2 累積 :
394.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 06'24" | 00:10'38" |
3 | 04'47" | 00:15'25" |
4 | 04'44" | 00:20'09" |
5 | 04'46" | 00:24'55" |
6 | 05'00" | 00:29'55" |
7 | 04'46" | 00:34'41" |
8 | 04'40" | 00:39'21" |
9 | 05'09" | 00:44'30" |
10 | 04'51" | 00:49'21" |
11 | 05'09" | 00:54'30" |
12 | 04'51" | 00:59'21" |
13 | 04'51" | 01:04'12" |
14 | 05'13" | 01:09'25" |
15 | 05'07" | 01:14'32" |
16 | 05'15" | 01:19'47" |
17 | 04'59" | 01:24'46" |
18 | 04'44" | 01:29'30" |
18.2 | 04'41" | 01:30'32" |