20.7 km | 02:51:49 | 08:18/km日期: 2023-04-09 06:15 - 總爬升: 575 m - 平均心率: 149 - 卡路里: 1385 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 56%
Pace: 10'47" / 09'15" / 08'41" / 09'14" / 09'25" / 08'54" / 11'24" / 11'13" / 11'18" / 10'39" / 07'44" / 05'54" / 06'41" / 06'00" / 07'30" / 08'08" / 06'13" / 06'26" / 06'28" / 06'46" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'51") | 1000 / 1000 |
2 | | 09'14" (+03'20") | 1000 / 2000 |
3 | | 08'41" (+02'47") | 1000 / 3000 |
4 | | 09'13" (+03'19") | 1000 / 4000 |
5 | | 09'25" (+03'31") | 1000 / 5000 |
6 | | 08'53" (+02'59") | 1000 / 6000 |
7 | | 11'24" (+05'30") | 1000 / 7000 |
8 | | 11'13" (+05'19") | 1000 / 8000 |
9 | | 11'17" (+05'23") | 1000 / 9000 |
10 | | 10'38" (+04'44") | 1000 / 10000 |
11 | | 07'43" (+01'49") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 06'41" (+00'47") | 1000 / 13000 |
14 | | 05'59" (+00'05") | 1000 / 14000 |
15 | | 07'30" (+01'36") | 1000 / 15000 |
16 | | 08'08" (+02'14") | 1000 / 16000 |
17 | | 06'12" (+00'18") | 1000 / 17000 |
18 | | 06'26" (+00'32") | 1000 / 18000 |
19 | | 06'28" (+00'34") | 1000 / 19000 |
20 | | 06'45" (+00'51") | 1000 / 20000 |
21 | | 07'34" (+01'40") | 685 / 20685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 44.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 09'15" | 00:20'02" |
3 | 08'41" | 00:28'43" |
4 | 09'14" | 00:37'57" |
5 | 09'25" | 00:47'22" |
6 | 08'54" | 00:56'16" |
7 | 11'24" | 01:07'40" |
8 | 11'13" | 01:18'53" |
9 | 11'18" | 01:30'11" |
10 | 10'39" | 01:40'50" |
11 | 07'44" | 01:48'34" |
12 | 05'54" | 01:54'28" |
13 | 06'41" | 02:01'09" |
14 | 06'00" | 02:07'09" |
15 | 07'30" | 02:14'39" |
16 | 08'08" | 02:22'47" |
17 | 06'13" | 02:29'00" |
18 | 06'26" | 02:35'26" |
19 | 06'28" | 02:41'54" |
20 | 06'46" | 02:48'40" |
20.7 | 07'34" | 02:53'52" |