12.0 km | 01:25:44 | 07:07/km日期: 2023-04-09 07:30 - 平均心率: 156 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 57%
Pace: 06'56" / 07'17" / 07'07" / 07'15" / 07'26" / 07'52" / 07'08" / 06'53" / 07'17" / 06'48" / 06'48" / 06'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'07") | 1000 / 1000 |
| 2 | | 07'16" (+00'28") | 1000 / 2000 |
| 3 | | 07'07" (+00'19") | 1000 / 3000 |
| 4 | | 07'15" (+00'27") | 1000 / 4000 |
| 5 | | 07'25" (+00'37") | 1000 / 5000 |
| 6 | | 07'51" (+01'03") | 1000 / 6000 |
| 7 | | 07'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'53" (+00'05") | 1000 / 8000 |
| 9 | | 07'16" (+00'28") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 06'49" (+00'01") | 1000 / 12000 |
| 13 | | 05'20" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 259.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'17" | 00:14'13" |
| 3 | 07'07" | 00:21'20" |
| 4 | 07'15" | 00:28'35" |
| 5 | 07'26" | 00:36'01" |
| 6 | 07'52" | 00:43'53" |
| 7 | 07'08" | 00:51'01" |
| 8 | 06'53" | 00:57'54" |
| 9 | 07'17" | 01:05'11" |
| 10 | 06'48" | 01:11'59" |
| 11 | 06'48" | 01:18'47" |
| 12 | 06'50" | 01:25'37" |
| 12.0 | 05'13" | 01:25'44" |
留言 
展開計圈分析
