10.1 km | 01:02:42 | 06:12/km日期: 2023-04-09 08:02 - 平均心率: 143 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 56%
Pace: 06'03" / 05'56" / 06'06" / 06'11" / 06'16" / 06'16" / 06'16" / 06'24" / 06'24" / 06'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 42.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 06'11" | 00:24'16" |
| 5 | 06'16" | 00:30'32" |
| 6 | 06'16" | 00:36'48" |
| 7 | 06'16" | 00:43'04" |
| 8 | 06'24" | 00:49'28" |
| 9 | 06'24" | 00:55'52" |
| 10 | 06'13" | 01:02'05" |
| 10.1 | 06'33" | 01:02'44" |
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