15.4 km | 02:08:21 | 08:21/km日期: 2023-04-09 06:24 - 總爬升: 190 m - 地點: 龍潭湖 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1144 Cal - 平均步頻: 166
Pace: 08'11" / 08'06" / 07'58" / 07'28" / 08'51" / 07'57" / 07'22" / 09'31" / 07'16" / 07'57" / 08'00" / 08'03" / 08'11" / 40'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 32'16" (+24'56") | 1 / 1 |
3 | | 28'59" (+21'39") | 5 / 6 |
4 | | 07'59" (+00'39") | 101 / 107 |
5 | | 00'00" | 0 / 107 |
6 | | 00'00" | 0 / 107 |
7 | | 08'01" (+00'41") | 1000 / 1107 |
8 | | 09'30" (+02'10") | 183 / 1291 |
9 | | 07'35" (+00'15") | 1000 / 2291 |
10 | | 07'51" (+00'31") | 1000 / 3291 |
11 | | 08'30" (+01'10") | 1000 / 4291 |
12 | | 07'50" (+00'30") | 1000 / 5291 |
13 | | 07'48" (+00'28") | 1000 / 6291 |
14 | | 08'25" (+01'05") | 1000 / 7291 |
15 | | 08'29" (+01'09") | 1000 / 8291 |
16 | | 07'20" | 1000 / 9291 |
17 | | 08'12" (+00'52") | 1000 / 10291 |
18 | | 07'57" (+00'37") | 1000 / 11291 |
19 | | 07'57" (+00'37") | 1000 / 12291 |
20 | | 09'27" (+02'07") | 1000 / 13291 |
21 | | 29'39" (+22'19") | 674 / 13965 |
宜蘭郭錦鴻
宜蘭郭錦鴻