51.0 km | 08:21:33 | 09:49/km日期: 2015-12-26 06:35 - 總爬升: 877 m - 平均心率: 125 - 卡路里: 2842 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'45" / 06'43" / 07'30" / 05'31" / 07'04" / 06'28" / 06'29" / 06'30" / 05'51" / 06'42" / 06'49" / 07'08" / 07'24" / 06'41" / 16'49" / 12'42" / 09'04" / 08'59" / 08'05" / 08'49" / 07'31" / 09'36" / 09'53" / 07'19" / 09'48" / 10'55" / 09'22" / 20'21" / 07'57" / 10'54" / 09'25" / 13'07" / 14'35" / 12'35" / 11'36" / 12'04" / 12'39" / 12'30" / 10'21" / 11'36" / 14'26" / 09'50" / 09'39" / 08'32" / 09'47" / 16'35" / 13'30" / 11'27" / 10'47" / 08'45" / 05'43" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'15") | 1000 / 1000 |
2 | | 06'42" (+01'12") | 1000 / 2000 |
3 | | 07'29" (+01'59") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 07'04" (+01'34") | 1000 / 5000 |
6 | | 06'27" (+00'57") | 1000 / 6000 |
7 | | 06'28" (+00'58") | 1000 / 7000 |
8 | | 06'30" (+01'00") | 1000 / 8000 |
9 | | 05'50" (+00'20") | 1000 / 9000 |
10 | | 06'41" (+01'11") | 1000 / 10000 |
11 | | 06'49" (+01'19") | 1000 / 11000 |
12 | | 07'08" (+01'38") | 1000 / 12000 |
13 | | 07'23" (+01'53") | 1000 / 13000 |
14 | | 06'40" (+01'10") | 1000 / 14000 |
15 | | 16'49" (+11'19") | 1000 / 15000 |
16 | | 12'40" (+07'10") | 1000 / 16000 |
17 | | 09'05" (+03'35") | 1000 / 17000 |
18 | | 08'58" (+03'28") | 1000 / 18000 |
19 | | 08'04" (+02'34") | 1000 / 19000 |
20 | | 08'48" (+03'18") | 1000 / 20000 |
21 | | 07'31" (+02'01") | 1000 / 21000 |
22 | | 09'36" (+04'06") | 1000 / 22000 |
23 | | 09'53" (+04'23") | 1000 / 23000 |
24 | | 07'18" (+01'48") | 1000 / 24000 |
25 | | 09'47" (+04'17") | 1000 / 25000 |
26 | | 10'55" (+05'25") | 1000 / 26000 |
27 | | 09'21" (+03'51") | 1000 / 27000 |
28 | | 20'20" (+14'50") | 1000 / 28000 |
29 | | 07'57" (+02'27") | 1000 / 29000 |
30 | | 10'53" (+05'23") | 1000 / 30000 |
31 | | 09'25" (+03'55") | 1000 / 31000 |
32 | | 13'06" (+07'36") | 1000 / 32000 |
33 | | 14'35" (+09'05") | 1000 / 33000 |
34 | | 12'34" (+07'04") | 1000 / 34000 |
35 | | 11'32" (+06'02") | 1000 / 35000 |
36 | | 12'07" (+06'37") | 1000 / 36000 |
37 | | 12'38" (+07'08") | 1000 / 37000 |
38 | | 12'28" (+06'58") | 1000 / 38000 |
39 | | 10'22" (+04'52") | 1000 / 39000 |
40 | | 11'35" (+06'05") | 1000 / 40000 |
41 | | 14'25" (+08'55") | 1000 / 41000 |
42 | | 09'50" (+04'20") | 1000 / 42000 |
43 | | 09'32" (+04'02") | 1000 / 43000 |
44 | | 08'38" (+03'08") | 1000 / 44000 |
45 | | 09'46" (+04'16") | 1000 / 45000 |
46 | | 16'35" (+11'05") | 1000 / 46000 |
47 | | 13'29" (+07'59") | 1000 / 47000 |
48 | | 11'27" (+05'57") | 1000 / 48000 |
49 | | 10'46" (+05'16") | 1000 / 49000 |
50 | | 08'44" (+03'14") | 1000 / 50000 |
51 | | 05'43" (+00'13") | 1000 / 51000 |
52 | | 10'23" (+04'53") | 38 / 51038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 146.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'43" | 00:13'28" |
3 | 07'30" | 00:20'58" |
4 | 05'31" | 00:26'29" |
5 | 07'04" | 00:33'33" |
6 | 06'28" | 00:40'01" |
7 | 06'29" | 00:46'30" |
8 | 06'30" | 00:53'00" |
9 | 05'51" | 00:58'51" |
10 | 06'42" | 01:05'33" |
11 | 06'49" | 01:12'22" |
12 | 07'08" | 01:19'30" |
13 | 07'24" | 01:26'54" |
14 | 06'41" | 01:33'35" |
15 | 16'49" | 01:50'24" |
16 | 12'42" | 02:03'06" |
17 | 09'04" | 02:12'10" |
18 | 08'59" | 02:21'09" |
19 | 08'05" | 02:29'14" |
20 | 08'49" | 02:38'03" |
21 | 07'31" | 02:45'34" |
22 | 09'36" | 02:55'10" |
23 | 09'53" | 03:05'03" |
24 | 07'19" | 03:12'22" |
25 | 09'48" | 03:22'10" |
26 | 10'55" | 03:33'05" |
27 | 09'22" | 03:42'27" |
28 | 20'21" | 04:02'48" |
29 | 07'57" | 04:10'45" |
30 | 10'54" | 04:21'39" |
31 | 09'25" | 04:31'04" |
32 | 13'07" | 04:44'11" |
33 | 14'35" | 04:58'46" |
34 | 12'35" | 05:11'21" |
35 | 11'36" | 05:22'57" |
36 | 12'04" | 05:35'01" |
37 | 12'39" | 05:47'40" |
38 | 12'30" | 06:00'10" |
39 | 10'21" | 06:10'31" |
40 | 11'36" | 06:22'07" |
41 | 14'26" | 06:36'33" |
42 | 09'50" | 06:46'23" |
43 | 09'39" | 06:56'02" |
44 | 08'32" | 07:04'34" |
45 | 09'47" | 07:14'21" |
46 | 16'35" | 07:30'56" |
47 | 13'30" | 07:44'26" |
48 | 11'27" | 07:55'53" |
49 | 10'47" | 08:06'40" |
50 | 08'45" | 08:15'25" |
51 | 05'43" | 08:21'08" |
51.0 | 10'46" | 08:21'33" |