14.0 km | 01:26:38 | 06:10/km日期: 2023-04-09 06:38 - 平均心率: 151 - 卡路里: 733 Cal - 平均步頻: 184
Pace: 07'08" / 06'55" / 06'21" / 05'27" / 06'46" / 05'35" / 05'32" / 06'15" / 05'31" / 05'35" / 07'22" / 06'06" / 05'51" / 05'57" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'45") | 1000 / 1000 |
2 | | 06'55" (+01'32") | 1000 / 2000 |
3 | | 06'18" (+00'55") | 1000 / 3000 |
4 | | 05'26" (+00'03") | 1000 / 4000 |
5 | | 05'23" | 783 / 4783 |
6 | | 24'55" (+19'32") | 75 / 4858 |
7 | | 05'27" (+00'04") | 1000 / 5858 |
8 | | 05'31" (+00'08") | 1000 / 6858 |
9 | | 05'47" (+00'24") | 643 / 7502 |
10 | | 01:20'58" (+15'35") | 8 / 7511 |
11 | | 05'24" (+00'01") | 1000 / 8511 |
12 | | 05'33" (+00'10") | 1000 / 9511 |
13 | | 05'36" (+00'13") | 616 / 10127 |
14 | | 25'17" (+19'54") | 85 / 10212 |
15 | | 05'40" (+00'17") | 1000 / 11212 |
16 | | 05'45" (+00'22") | 665 / 11878 |
17 | | 24'11" (+18'48") | 17 / 11895 |
18 | | 05'52" (+00'29") | 1000 / 12895 |
19 | | 05'59" (+00'36") | 1000 / 13895 |
20 | | 05'56" (+00'33") | 152 / 14047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 156.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'55" | 00:14'03" |
3 | 06'21" | 00:20'24" |
4 | 05'27" | 00:25'51" |
5 | 06'46" | 00:32'37" |
6 | 05'35" | 00:38'12" |
7 | 05'32" | 00:43'44" |
8 | 06'15" | 00:49'59" |
9 | 05'31" | 00:55'30" |
10 | 05'35" | 01:01'05" |
11 | 07'22" | 01:08'27" |
12 | 06'06" | 01:14'33" |
13 | 05'51" | 01:20'24" |
14 | 05'57" | 01:26'21" |
14.0 | 06'59" | 01:26'41" |