27.2 km | 04:52:12 | 10:44/km日期: 2023-04-08 13:37 - 平均心率: 126 - 卡路里: 1958 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 56%
Pace: 09'51" / 08'42" / 08'24" / 08'45" / 10'33" / 08'37" / 08'39" / 08'28" / 08'26" / 07'55" / 11'49" / 09'33" / 09'56" / 22'30" / 10'42" / 12'23" / 09'15" / 08'26" / 10'04" / 09'31" / 08'55" / 11'57" / 11'42" / 11'58" / 11'12" / 16'02" / 13'53" / 19'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+01'56") | 1000 / 1000 |
2 | | 08'42" (+00'48") | 1000 / 2000 |
3 | | 08'24" (+00'30") | 1000 / 3000 |
4 | | 08'44" (+00'50") | 1000 / 4000 |
5 | | 10'33" (+02'39") | 1000 / 5000 |
6 | | 08'36" (+00'42") | 1000 / 6000 |
7 | | 08'39" (+00'45") | 1000 / 7000 |
8 | | 08'27" (+00'33") | 1000 / 8000 |
9 | | 08'25" (+00'31") | 1000 / 9000 |
10 | | 07'54" | 1000 / 10000 |
11 | | 09'57" (+02'03") | 1000 / 11000 |
12 | | 11'25" (+03'31") | 1000 / 12000 |
13 | | 09'56" (+02'02") | 1000 / 13000 |
14 | | 22'29" (+14'35") | 1000 / 14000 |
15 | | 10'42" (+02'48") | 1000 / 15000 |
16 | | 12'23" (+04'29") | 1000 / 16000 |
17 | | 09'15" (+01'21") | 1000 / 17000 |
18 | | 08'25" (+00'31") | 1000 / 18000 |
19 | | 10'03" (+02'09") | 1000 / 19000 |
20 | | 09'30" (+01'36") | 1000 / 20000 |
21 | | 08'54" (+01'00") | 1000 / 21000 |
22 | | 11'56" (+04'02") | 1000 / 22000 |
23 | | 11'42" (+03'48") | 1000 / 23000 |
24 | | 11'58" (+04'04") | 1000 / 24000 |
25 | | 11'11" (+03'17") | 1000 / 25000 |
26 | | 16'01" (+08'07") | 1000 / 26000 |
27 | | 13'53" (+05'59") | 1000 / 27000 |
28 | | 19'45" (+11'51") | 206 / 27206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 210.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 08'42" | 00:18'33" |
3 | 08'24" | 00:26'57" |
4 | 08'45" | 00:35'42" |
5 | 10'33" | 00:46'15" |
6 | 08'37" | 00:54'52" |
7 | 08'39" | 01:03'31" |
8 | 08'28" | 01:11'59" |
9 | 08'26" | 01:20'25" |
10 | 07'55" | 01:28'20" |
11 | 11'49" | 01:40'09" |
12 | 09'33" | 01:49'42" |
13 | 09'56" | 01:59'38" |
14 | 22'30" | 02:22'08" |
15 | 10'42" | 02:32'50" |
16 | 12'23" | 02:45'13" |
17 | 09'15" | 02:54'28" |
18 | 08'26" | 03:02'54" |
19 | 10'04" | 03:12'58" |
20 | 09'31" | 03:22'29" |
21 | 08'55" | 03:31'24" |
22 | 11'57" | 03:43'21" |
23 | 11'42" | 03:55'03" |
24 | 11'58" | 04:07'01" |
25 | 11'12" | 04:18'13" |
26 | 16'02" | 04:34'15" |
27 | 13'53" | 04:48'08" |
27.2 | 19'49" | 04:52'13" |