15.1 km | 01:18:33 | 05:13/km日期: 2023-04-08 15:59 - 平均心率: 151 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 50%
Pace: 05'34" / 05'35" / 05'34" / 05'37" / 05'31" / 05'21" / 05'27" / 05'17" / 05'14" / 05'11" / 05'04" / 04'55" / 04'49" / 04'47" / 04'24" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'07") | 897 / 897 |
2 | | 05'35" (+01'08") | 1000 / 1897 |
3 | | 05'35" (+01'08") | 1000 / 2897 |
4 | | 05'34" (+01'07") | 1000 / 3897 |
5 | | 05'31" (+01'04") | 1000 / 4897 |
6 | | 05'24" (+00'57") | 1000 / 5897 |
7 | | 05'25" (+00'58") | 1000 / 6897 |
8 | | 05'19" (+00'52") | 1000 / 7897 |
9 | | 05'14" (+00'47") | 1000 / 8897 |
10 | | 05'10" (+00'43") | 1000 / 9897 |
11 | | 05'05" (+00'38") | 1000 / 10897 |
12 | | 04'53" (+00'26") | 1000 / 11897 |
13 | | 05'06" (+00'39") | 233 / 12131 |
14 | | 04'46" (+00'19") | 1000 / 13131 |
15 | | 04'45" (+00'18") | 1000 / 14131 |
16 | | 04'27" | 105 / 14236 |
17 | | 04'21" | 813 / 15050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 190.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'34" | 00:16'43" |
4 | 05'37" | 00:22'20" |
5 | 05'31" | 00:27'51" |
6 | 05'21" | 00:33'12" |
7 | 05'27" | 00:38'39" |
8 | 05'17" | 00:43'56" |
9 | 05'14" | 00:49'10" |
10 | 05'11" | 00:54'21" |
11 | 05'04" | 00:59'25" |
12 | 04'55" | 01:04'20" |
13 | 04'49" | 01:09'09" |
14 | 04'47" | 01:13'56" |
15 | 04'24" | 01:18'20" |
15.1 | 04'18" | 01:18'33" |