10.0 km | 00:48:19 | 04:49/km日期: 2023-04-08 05:35 - 平均心率: 167 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 56%
Pace: 05'04" / 04'57" / 04'51" / 04'54" / 04'53" / 04'49" / 04'49" / 04'38" / 04'40" / 04'41" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'17" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 121.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 04'53" | 00:24'39" |
| 6 | 04'49" | 00:29'28" |
| 7 | 04'49" | 00:34'17" |
| 8 | 04'38" | 00:38'55" |
| 9 | 04'40" | 00:43'35" |
| 10 | 04'41" | 00:48'16" |
| 10.0 | 03'39" | 00:48'19" |
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