10.0 km | 00:57:33 | 05:44/km日期: 2023-04-08 12:02 - 卡路里: 586 Cal - 總步數: 9692 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 55%
Pace: 05'50" / 06'02" / 06'01" / 06'00" / 05'52" / 05'31" / 05'37" / 05'35" / 05'35" / 05'13" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'40") | 1002 / 1002 | 171 / 99 |
2 | | 06'02" (+00'50") | 1009 / 2011 | 170 / 97 |
3 | | 05'57" (+00'45") | 1007 / 3019 | 167 / 100 |
4 | | 05'59" (+00'47") | 1007 / 4026 | 167 / 99 |
5 | | 05'49" (+00'37") | 1002 / 5028 | 166 / 103 |
6 | | 05'32" (+00'20") | 1000 / 6029 | 167 / 107 |
7 | | 05'37" (+00'25") | 1008 / 7038 | 167 / 106 |
8 | | 05'32" (+00'20") | 1001 / 8039 | 168 / 107 |
9 | | 05'34" (+00'22") | 1001 / 9041 | 169 / 106 |
10 | | 05'12" | 1010 / 10051 | 169 / 113 |
4月累積里程 :
30.26 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR4 累積 :
2408.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'02" | 00:11'52" |
3 | 06'01" | 00:17'53" |
4 | 06'00" | 00:23'53" |
5 | 05'52" | 00:29'45" |
6 | 05'31" | 00:35'16" |
7 | 05'37" | 00:40'53" |
8 | 05'35" | 00:46'28" |
9 | 05'35" | 00:52'03" |
10 | 05'13" | 00:57'16" |
10.0 | 15'23" | 00:57'33" |