11.9 km | 01:14:42 | 06:15/km日期: 2023-04-08 09:00 - 平均心率: 136 - 卡路里: 722 Cal - 溫度: 21°C - 濕度: 58%
Pace: 05'48" / 05'43" / 05'43" / 05'50" / 06'02" / 05'42" / 05'40" / 05'48" / 05'44" / 05'49" / 08'51" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'39") | 1000 / 1000 |
2 | | 05'43" (+02'35") | 1000 / 2000 |
3 | | 05'42" (+02'34") | 1000 / 3000 |
4 | | 05'50" (+02'42") | 1000 / 4000 |
5 | | 06'02" (+02'54") | 1000 / 5000 |
6 | | 05'41" (+02'33") | 1000 / 6000 |
7 | | 05'39" (+02'31") | 1000 / 7000 |
8 | | 05'47" (+02'39") | 1000 / 8000 |
9 | | 05'44" (+02'36") | 1000 / 9000 |
10 | | 05'49" (+02'41") | 1000 / 10000 |
11 | | 06'34" (+03'26") | 334 / 10334 |
12 | | 19'18" (+16'10") | 52 / 10386 |
13 | | 03'39" (+00'31") | 86 / 10473 |
14 | | 25'21" (+22'13") | 39 / 10513 |
15 | | 03'34" (+00'26") | 87 / 10601 |
16 | | 28'53" (+25'45") | 35 / 10636 |
17 | | 03'21" (+00'13") | 93 / 10729 |
18 | | 22'44" (+19'36") | 44 / 10774 |
19 | | 03'34" (+00'26") | 85 / 10859 |
20 | | 27'13" (+24'05") | 37 / 10896 |
21 | | 03'26" (+00'18") | 96 / 10993 |
22 | | 17'53" (+14'45") | 56 / 11049 |
23 | | 03'27" (+00'19") | 85 / 11134 |
24 | | 18'00" (+14'52") | 56 / 11191 |
25 | | 03'08" | 98 / 11289 |
26 | | 25'31" (+22'23") | 39 / 11329 |
27 | | 03'43" (+00'35") | 87 / 11417 |
28 | | 19'19" (+16'11") | 52 / 11469 |
29 | | 03'14" (+00'06") | 92 / 11561 |
30 | | 22'04" (+18'56") | 46 / 11608 |
31 | | 03'34" (+00'26") | 87 / 11695 |
32 | | 08'50" (+05'42") | 113 / 11808 |
33 | | 03'38" (+00'30") | 90 / 11899 |
34 | | 04'52" (+01'44") | 23 / 11922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 176.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'43" | 00:11'31" |
3 | 05'43" | 00:17'14" |
4 | 05'50" | 00:23'04" |
5 | 06'02" | 00:29'06" |
6 | 05'42" | 00:34'48" |
7 | 05'40" | 00:40'28" |
8 | 05'48" | 00:46'16" |
9 | 05'44" | 00:52'00" |
10 | 05'49" | 00:57'49" |
11 | 08'51" | 01:06'40" |
11.9 | 08'43" | 01:14'43" |