15.2 km | 01:37:45 | 06:24/km日期: 2023-04-08 08:01 - 總爬升: 284 m - 平均心率: 132 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 57%
Pace: 08'23" / 07'23" / 06'54" / 11'41" / 06'27" / 11'22" / 08'13" / 10'35" / 05'57" / 07'14" / 07'09" / 06'21" / 08'46" / 04'17" / 04'33" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'55") | 1000 / 1000 |
2 | | 06'39" (+02'23") | 1000 / 2000 |
3 | | 06'54" (+02'38") | 1000 / 3000 |
4 | | 06'58" (+02'42") | 1000 / 4000 |
5 | | 06'27" (+02'11") | 1000 / 5000 |
6 | | 06'17" (+02'01") | 1000 / 6000 |
7 | | 05'52" (+01'36") | 1000 / 7000 |
8 | | 05'38" (+01'22") | 1000 / 8000 |
9 | | 05'56" (+01'40") | 1000 / 9000 |
10 | | 07'13" (+02'57") | 1000 / 10000 |
11 | | 07'08" (+02'52") | 1000 / 11000 |
12 | | 06'20" (+02'04") | 1000 / 12000 |
13 | | 08'46" (+04'30") | 1000 / 13000 |
14 | | 04'16" | 1000 / 14000 |
15 | | 04'33" (+00'17") | 1000 / 15000 |
16 | | 05'59" (+01'43") | 247 / 15247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 30.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'23" | 00:15'46" |
3 | 06'54" | 00:22'40" |
4 | 11'41" | 00:34'21" |
5 | 06'27" | 00:40'48" |
6 | 11'22" | 00:52'10" |
7 | 08'13" | 01:00'23" |
8 | 10'35" | 01:10'58" |
9 | 05'57" | 01:16'55" |
10 | 07'14" | 01:24'09" |
11 | 07'09" | 01:31'18" |
12 | 06'21" | 01:37'39" |
13 | 08'46" | 01:46'25" |
14 | 04'17" | 01:50'42" |
15 | 04'33" | 01:55'15" |
15.2 | 05'59" | 01:56'44" |