10.4 km | 01:00:58 | 05:52/km日期: 2023-04-08 06:31 - 平均心率: 150 - 卡路里: 773 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 58%
Pace: 05'39" / 05'48" / 05'47" / 05'48" / 07'32" / 06'20" / 05'58" / 06'02" / 06'47" / 05'29" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'18") | 446 / 446 |
2 | | 05'38" (+00'18") | 448 / 894 |
3 | | 05'44" (+00'24") | 447 / 1342 |
4 | | 05'44" (+00'24") | 452 / 1794 |
5 | | 05'45" (+00'25") | 454 / 2249 |
6 | | 05'44" (+00'24") | 446 / 2696 |
7 | | 05'52" (+00'32") | 451 / 3147 |
8 | | 05'45" (+00'25") | 451 / 3599 |
9 | | 05'56" (+00'36") | 446 / 4046 |
10 | | 06'13" (+00'53") | 452 / 4498 |
11 | | 06'06" (+00'46") | 456 / 4954 |
12 | | 06'21" (+01'01") | 448 / 5403 |
13 | | 06'10" (+00'50") | 447 / 5851 |
14 | | 06'02" (+00'42") | 449 / 6300 |
15 | | 06'03" (+00'43") | 454 / 6754 |
16 | | 05'54" (+00'34") | 453 / 7208 |
17 | | 06'03" (+00'43") | 453 / 7662 |
18 | | 06'09" (+00'49") | 453 / 8115 |
19 | | 05'37" (+00'17") | 453 / 8569 |
20 | | 05'41" (+00'21") | 460 / 9030 |
21 | | 05'46" (+00'26") | 447 / 9477 |
22 | | 05'20" | 452 / 9929 |
23 | | 05'41" (+00'21") | 453 / 10383 |
24 | | 04'10" | 3 / 10386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 67.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'48" | 00:11'27" |
3 | 05'47" | 00:17'14" |
4 | 05'48" | 00:23'02" |
5 | 07'32" | 00:30'34" |
6 | 06'20" | 00:36'54" |
7 | 05'58" | 00:42'52" |
8 | 06'02" | 00:48'54" |
9 | 06'47" | 00:55'41" |
10 | 05'29" | 01:01'10" |
10.4 | 05'39" | 01:03'21" |