7.7 km | 01:12:54 | 09:25/km日期: 2023-04-07 11:33 - 總爬升: 142 m - 平均心率: 124 - 卡路里: 548 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 71%
Pace: 07'16" / 06'49" / 06'53" / 06'48" / 06'51" / 07'16" / 07'03" / 32'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'51") | 382 / 382 |
| 2 | | 19'26" (+15'15") | 74 / 456 |
| 3 | | 04'37" (+00'26") | 392 / 848 |
| 4 | | 26'25" (+22'14") | 58 / 906 |
| 5 | | 04'46" (+00'35") | 391 / 1297 |
| 6 | | 17'03" (+12'52") | 86 / 1384 |
| 7 | | 04'28" (+00'17") | 393 / 1778 |
| 8 | | 20'15" (+16'04") | 76 / 1854 |
| 9 | | 04'29" (+00'18") | 405 / 2260 |
| 10 | | 09'36" (+05'25") | 486 / 2746 |
| 11 | | 04'19" (+00'08") | 404 / 3151 |
| 12 | | 18'09" (+13'58") | 83 / 3234 |
| 13 | | 04'22" (+00'11") | 393 / 3628 |
| 14 | | 20'32" (+16'21") | 72 / 3700 |
| 15 | | 04'32" (+00'21") | 394 / 4095 |
| 16 | | 24'47" (+20'36") | 59 / 4154 |
| 17 | | 04'21" (+00'10") | 415 / 4570 |
| 18 | | 35'07" (+30'56") | 42 / 4612 |
| 19 | | 04'22" (+00'11") | 395 / 5008 |
| 20 | | 19'07" (+14'56") | 77 / 5085 |
| 21 | | 04'11" | 400 / 5486 |
| 22 | | 19'17" (+15'06") | 72 / 5558 |
| 23 | | 04'26" (+00'15") | 399 / 5957 |
| 24 | | 19'31" (+15'20") | 63 / 6021 |
| 25 | | 04'37" (+00'26") | 406 / 6427 |
| 26 | | 19'06" (+14'55") | 50 / 6478 |
| 27 | | 06'54" (+02'43") | 1000 / 7478 |
| 28 | | 01:21'04" (+16'53") | 257 / 7735 |
| 29 | | 35'25" (+31'14") | 1 / 7737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 95.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'53" | 00:20'58" |
| 4 | 06'48" | 00:27'46" |
| 5 | 06'51" | 00:34'37" |
| 6 | 07'16" | 00:41'53" |
| 7 | 07'03" | 00:48'56" |
| 7.7 | 32'31" | 01:12'55" |
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