6.4 km | 00:47:56 | 07:31/km日期: 2023-04-07 19:30 - 平均心率: 117 - 卡路里: 311 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 71%
Pace: 07'27" / 07'04" / 07'03" / 06'57" / 08'46" / 08'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'30") | 394 / 394 |
| 2 | | 37'39" (+33'33") | 35 / 429 |
| 3 | | 04'50" (+00'44") | 411 / 841 |
| 4 | | 21'49" (+17'43") | 71 / 913 |
| 5 | | 04'06" | 14 / 927 |
| 6 | | 04'36" (+00'30") | 364 / 1292 |
| 7 | | 22'45" (+18'39") | 13 / 1305 |
| 8 | | 06'56" (+02'50") | 436 / 1741 |
| 9 | | 29'50" (+25'44") | 46 / 1788 |
| 10 | | 04'45" (+00'39") | 407 / 2195 |
| 11 | | 33'41" (+29'35") | 40 / 2235 |
| 12 | | 04'47" (+00'41") | 411 / 2647 |
| 13 | | 29'29" (+25'23") | 44 / 2691 |
| 14 | | 04'52" (+00'46") | 419 / 3111 |
| 15 | | 29'00" (+24'54") | 41 / 3152 |
| 16 | | 04'49" (+00'43") | 418 / 3571 |
| 17 | | 25'32" (+21'26") | 47 / 3619 |
| 18 | | 05'14" (+01'08") | 410 / 4030 |
| 19 | | 36'47" (+32'41") | 32 / 4062 |
| 20 | | 04'55" (+00'49") | 407 / 4470 |
| 21 | | 22'18" (+18'12") | 56 / 4527 |
| 22 | | 08'33" (+04'27") | 489 / 5016 |
| 23 | | 01:11'41" (+07'35") | 32 / 5049 |
| 24 | | 05'13" (+01'07") | 417 / 5466 |
| 25 | | 25'59" (+21'53") | 32 / 5498 |
| 26 | | 04'55" (+00'49") | 422 / 5920 |
| 27 | | 28'10" (+24'04") | 36 / 5957 |
| 28 | | 04'48" (+00'42") | 416 / 6373 |
| 29 | | 17'04" (+12'58") | 3 / 6376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 90.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'04" | 00:14'31" |
| 3 | 07'03" | 00:21'34" |
| 4 | 06'57" | 00:28'31" |
| 5 | 08'46" | 00:37'17" |
| 6 | 08'48" | 00:46'05" |
| 6.4 | 04'51" | 00:47'55" |
展開計圈分析
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