10.2 km | 01:04:35 | 06:21/km日期: 2023-04-07 18:15 - 天氣: 陰雨 - 平均心率: 154 - 卡路里: 661 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 81%
Pace: 07'41" / 06'21" / 06'04" / 05'50" / 05'58" / 05'45" / 08'26" / 05'38" / 05'47" / 05'35" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'22") | 1000 / 1000 |
2 | | 06'20" (+00'46") | 1000 / 2000 |
3 | | 06'03" (+00'29") | 1000 / 3000 |
4 | | 05'48" (+00'14") | 1000 / 4000 |
5 | | 05'58" (+00'24") | 1000 / 5000 |
6 | | 05'45" (+00'11") | 1000 / 6000 |
7 | | 08'26" (+02'52") | 1000 / 7000 |
8 | | 05'37" (+00'03") | 1000 / 8000 |
9 | | 05'47" (+00'13") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 08'10" (+02'36") | 153 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
230.66 km 母子鱷3代 BN68寶藍37 累積 :
1716.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'21" | 00:14'02" |
3 | 06'04" | 00:20'06" |
4 | 05'50" | 00:25'56" |
5 | 05'58" | 00:31'54" |
6 | 05'45" | 00:37'39" |
7 | 08'26" | 00:46'05" |
8 | 05'38" | 00:51'43" |
9 | 05'47" | 00:57'30" |
10 | 05'35" | 01:03'05" |
10.2 | 08'13" | 01:04'21" |