15.2 km | 02:03:46 | 08:07/km日期: 2015-12-26 05:59 - 總爬升: 314 m - 卡路里: 937 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'37" / 07'54" / 08'03" / 07'20" / 07'49" / 15'46" / 08'02" / 08'09" / 08'56" / 08'14" / 08'44" / 08'18" / 07'49" / 07'56" / 06'34" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'03") | 1000 / 1000 |
2 | | 07'53" (+01'19") | 1000 / 2000 |
3 | | 08'02" (+01'28") | 1000 / 3000 |
4 | | 07'19" (+00'45") | 1000 / 4000 |
5 | | 07'49" (+01'15") | 1000 / 5000 |
6 | | 11'05" (+04'31") | 1000 / 6000 |
7 | | 08'01" (+01'27") | 1000 / 7000 |
8 | | 08'08" (+01'34") | 1000 / 8000 |
9 | | 08'55" (+02'21") | 1000 / 9000 |
10 | | 08'14" (+01'40") | 1000 / 10000 |
11 | | 08'44" (+02'10") | 1000 / 11000 |
12 | | 08'17" (+01'43") | 1000 / 12000 |
13 | | 07'49" (+01'15") | 1000 / 13000 |
14 | | 07'55" (+01'21") | 1000 / 14000 |
15 | | 06'34" | 1000 / 15000 |
16 | | 05'09" | 246 / 15246 |
12月累積里程 :
80.12 km Adidas ART Q34010 累積 :
3405.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'54" | 00:15'31" |
3 | 08'03" | 00:23'34" |
4 | 07'20" | 00:30'54" |
5 | 07'49" | 00:38'43" |
6 | 15'46" | 00:54'29" |
7 | 08'02" | 01:02'31" |
8 | 08'09" | 01:10'40" |
9 | 08'56" | 01:19'36" |
10 | 08'14" | 01:27'50" |
11 | 08'44" | 01:36'34" |
12 | 08'18" | 01:44'52" |
13 | 07'49" | 01:52'41" |
14 | 07'56" | 02:00'37" |
15 | 06'34" | 02:07'11" |
15.2 | 05'11" | 02:08'28" |