13.0 km | 01:27:05 | 06:40/km日期: 2015-12-26 06:32 - 地點: 澄清湖 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1030 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'23" / 07'06" / 07'53" / 06'51" / 06'14" / 06'17" / 05'57" / 08'19" / 05'39" / 06'34" / 06'47" / 06'08" / 06'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'45") | 1000 / 1000 |
2 | | 07'05" (+01'27") | 1000 / 2000 |
3 | | 07'52" (+02'14") | 1000 / 3000 |
4 | | 06'51" (+01'13") | 1000 / 4000 |
5 | | 06'14" (+00'36") | 1000 / 5000 |
6 | | 06'16" (+00'38") | 1000 / 6000 |
7 | | 05'57" (+00'19") | 1000 / 7000 |
8 | | 07'23" (+01'45") | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 06'34" (+00'56") | 1000 / 10000 |
11 | | 06'46" (+01'08") | 1000 / 11000 |
12 | | 06'07" (+00'29") | 1000 / 12000 |
13 | | 06'42" (+01'04") | 1000 / 13000 |
14 | | 06'06" (+00'28") | 27 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
118.87 km MIZUNO Wave Rider 14 2E 累積 :
577.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'06" | 00:14'29" |
3 | 07'53" | 00:22'22" |
4 | 06'51" | 00:29'13" |
5 | 06'14" | 00:35'27" |
6 | 06'17" | 00:41'44" |
7 | 05'57" | 00:47'41" |
8 | 08'19" | 00:56'00" |
9 | 05'39" | 01:01'39" |
10 | 06'34" | 01:08'13" |
11 | 06'47" | 01:15'00" |
12 | 06'08" | 01:21'08" |
13 | 06'43" | 01:27'51" |
13.0 | 06'05" | 01:28'01" |