54.9 km | 04:53:48 | 05:21/km日期: 2022-11-06 08:25 - 卡路里: 4940 Cal
Pace: 05'00" / 03'20" / 05'04" / 10'48" / 02'44" / 02'16" / 02'28" / 02'16" / 02'16" / 02'20" / 02'28" / 02'12" / 02'20" / 02'40" / 02'56" / 01'52" / 02'12" / 02'52" / 02'40" / 02'52" / 01'56" / 02'28" / 06'12" / 02'48" / 03'00" / 02'40" / 03'12" / 03'24" / 06'08" / 59'52" / 05'04" / 02'56" / 03'36" / 02'40" / 03'04" / 02'52" / 05'48" / 52'04" / 03'00" / 03'20" / 03'16" / 03'04" / 02'36" / 02'32" / 03'04" / 03'20" / 03'12" / 03'12" / 03'16" / 03'08" / 08'48" / 03'56" / 03'24" / 03'24" / 04'24" /
11月累積里程 : 105.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 03'20" | 00:08'20" |
3 | 05'04" | 00:13'24" |
4 | 10'48" | 00:24'12" |
5 | 02'44" | 00:26'56" |
6 | 02'16" | 00:29'12" |
7 | 02'28" | 00:31'40" |
8 | 02'16" | 00:33'56" |
9 | 02'16" | 00:36'12" |
10 | 02'20" | 00:38'32" |
11 | 02'28" | 00:41'00" |
12 | 02'12" | 00:43'12" |
13 | 02'20" | 00:45'32" |
14 | 02'40" | 00:48'12" |
15 | 02'56" | 00:51'08" |
16 | 01'52" | 00:53'00" |
17 | 02'12" | 00:55'12" |
18 | 02'52" | 00:58'04" |
19 | 02'40" | 01:00'44" |
20 | 02'52" | 01:03'36" |
21 | 01'56" | 01:05'32" |
22 | 02'28" | 01:08'00" |
23 | 06'12" | 01:14'12" |
24 | 02'48" | 01:17'00" |
25 | 03'00" | 01:20'00" |
26 | 02'40" | 01:22'40" |
27 | 03'12" | 01:25'52" |
28 | 03'24" | 01:29'16" |
29 | 06'08" | 01:35'24" |
30 | 59'52" | 02:35'16" |
31 | 05'04" | 02:40'20" |
32 | 02'56" | 02:43'16" |
33 | 03'36" | 02:46'52" |
34 | 02'40" | 02:49'32" |
35 | 03'04" | 02:52'36" |
36 | 02'52" | 02:55'28" |
37 | 05'48" | 03:01'16" |
38 | 52'04" | 03:53'20" |
39 | 03'00" | 03:56'20" |
40 | 03'20" | 03:59'40" |
41 | 03'16" | 04:02'56" |
42 | 03'04" | 04:06'00" |
43 | 02'36" | 04:08'36" |
44 | 02'32" | 04:11'08" |
45 | 03'04" | 04:14'12" |
46 | 03'20" | 04:17'32" |
47 | 03'12" | 04:20'44" |
48 | 03'12" | 04:23'56" |
49 | 03'16" | 04:27'12" |
50 | 03'08" | 04:30'20" |
51 | 08'48" | 04:39'08" |
52 | 03'56" | 04:43'04" |
53 | 03'24" | 04:46'28" |
54 | 03'24" | 04:49'52" |
54.9 | 04'24" | 04:53'48" |